Keep Calm Mother On! with Christy Thomas

349. Summer Fun with Bluey   Bluey is a cartoon dog family that is streamed on Disney+ but can also be found on Youtube. The parents are Bandit and Chili, and they have two daughters, Bluey (6) and Bingo (4) Bluey - Official Channel - YouTube Bluey (@officialblueytv) • Instagram photos and videos       Games: Magic Xylophone Keey Uppy Shadowland Copycat Chess Rag Doll Musical Statues Grannies Uni-...

Sign up for Christy's Saturday Morning Emails   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.   "I am here for all of it." inspired by the song https://www.youtube.com/watch?v=PdvIl5aGusE   Find me on...

348. Live Simplicity with Stephanie O'Dea   Stephanie is a New York Times best-selling author and the host of the Slow Living podcast. She is a success coach and mindset mentor who writes, coaches, teaches, and speaks about how to make your dreams come true without hype or hustle.   Check out her podcast: Podcast - Stephanie O'Dea (stephanieodea.com) Her Website: Stephanie O'Dea - Live Slowly. Liv...

Sign up for Christy's Saturday Morning Emails   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.   "Creativity takes courage." Henri Matisse     Find me on Instagram:   Happiest Mom You Know (@everyday_r...

Coaching (christythomascoaching.com)     Remember There are things you can control There are things you can influence AND there are things you have no control or influence on.   Don't hesitate to reach out for coaching: Coaching (christythomascoaching.com)   Self-Care:  Pick one fiction book and one non-fiction book to read.  I recommend Abby Jiminez for fiction and Thrivers, Unselfie, or Energy B...

Sign up for Christy's Saturday Morning Emails   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.   "You deserve your attention."     Find me on Instagram:   Happiest Mom You Know (@everyday_runner_christ...

Want that sticker? Email me at Play4life. Christy@gmail.com   "Let's talk Spiraling Up"   Have an idea? Email me at  Play4life. Christy@gmail.com   or find me on Instagram  here     Picture  book of a downward spiral-   Alexander and the Terrible, Horrible, No Good, Very Bad Day  To learn more about "Spiraling Up" https://www.bodykindnessbook.com/ Body Kindness by Rebecca Scritchfield RDN     Self...

Sign up for Christy's Saturday Morning Emails   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.   Just because it's simple, doesn't mean that it's easy.  But you can do it!   Find me on Instagram:   Hap...

Summer Audiobooks for Mom Fiction Edition: Disclaimer --Christy only likes light fluffy books that won't haunt her dreams or cause her to panic when she's home alone due to her husband's military deployments. :) Books by Sophia Kinsella Books by Katherine Center Books by Graeme Simsion  Books by Liane Moriarity (What Alice Forgot) Classic Books with Hollywood Star Narrators Books by Laura Weisberg...

Sign up for Christy's Saturday Morning Emails   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.   "Almost everything will work again if you unplug it for a few minutes, including you." ―  Anne Lamott  ...

Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Check out Christy's List of Military Kid Resources:  https://christythomascoaching.com/military   You are exactly the right mom for your kids.  I am so glad to know you. --CT 344. What the HECK is Positive Discipline?   Don't miss this gift from Julietta for sibling conflict...

Sign up for Christy's Saturday Morning Emails   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.   Good enough is good enough.      Find me on Instagram:   Happiest Mom You Know (@everyday_runner_christy...

Virginia Sole-Smith is the author of Fat Talk: Parenting in the Age of Diet Culture and The Eating Instinct: Food Culture, Body Image and Guilt in America. Her reporting on diet culture, health and parenting has appeared in the New York Times, Scientific American, and many other publications. She also writes the popular anti-diet newsletter Burnt Toast and hosts the Burnt Toast Podcast.   Grab her...

Sign up for Christy's Saturday Morning Emails   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.   This is a wonderful moment of calm.      Find me on Instagram:   Happiest Mom You Know (@everyday_runner...

Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Check out Christy's List of Military Kid Resources:  https://christythomascoaching.com/military   You are exactly the right mom for your kids.  I am so glad to know you. --CT 342. Get Out of the Comparison Cage When you compare yourself-- you are trapping yourself in a box. ...

Sign up for Christy's Saturday Morning Emails   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.   Mistakes happen because I am still learning.      Find me on Instagram:   Happiest Mom You Know (@everyd...

Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Check out Christy's List of Military Kid Resources:  https://christythomascoaching.com/military   You are exactly the right mom for your kids.  I am so glad to know you. --CT 341.  The Orange Rhino: Not Yelling & Growing as a Mom The Orange Rhino, also known as Sheila, is a...

Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Check out Christy's List of Military Kid Resources:  https://christythomascoaching.com/military   You are exactly the right mom for your kids.  I am so glad to know you. --CT   340.  Rest, Delight, Nourish with Lisa McCrohan    Lisa McCrohan is a Somatic Experiencing Psychot...

Sign up for Christy's Saturday Morning Emails   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.   Miracles are everywhere I look.      Find me on Instagram:   Happiest Mom You Know (@everyday_runner_chr...

Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Check out Christy's List of Military Kid Resources:  https://christythomascoaching.com/military   You are exactly the right mom for your kids.  I am so glad to know you. --CT   339.  Break the Taboo About Pelvic Floor   Julie Demers is an experienced holistic pelvic floor th...

Sign up for Christy's Saturday Morning Emails   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.   The grass is greener where I water it.      Find me on Instagram:   Happiest Mom You Know (@everyday_run...

  Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Check out Christy's List of Military Kid Resources:  https://christythomascoaching.com/military   You are exactly the right mom for your kids.  I am so glad to know you.    338.  Choose Your Mother's Day   Let's have a short chat about how to choose your own Mother's Day....

Sign up for Christy's Saturday Morning Emails   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.   I am exactly the right mom for my kids.      Find me on Instagram:   Happiest Mom You Know (@everyday_ru...

Sign up for Christy's Saturday Morning Emails   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Check out Christy's List of Military Kid Resources:  https://christythomascoaching.com/military   You are exactly the right mom for your kids.  I am so glad to know you.    337. An Enough is Enough Story with Stef Tousigant of...

Sign up for Christy's Saturday Morning Emails   Want to try a coaching call-- sign up for a free 30-minute call:  https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.   I am a vessel of love.      Find me on Instagram:   Happiest Mom You Know (@everyday_runner_christy) • I...