Journey of the Modern Soul

Jo Parsons holds many gifts in this yogic world.  She is certified in the Baptiste style of yoga, has trained directly with Bernie Clark to deepen her Yin understanding and is a gifted Yoga Nidra guide.  I'm honored to share space with Jo as a yoga mentor and as a friend.  Jo and I spend some time talking about how the yoga industry has shifted since COVID has set in.  We segue...

Thang has played an important role in my yoga and meditation journey from the beginning.  In our conversation today, we talk about his journey through meditation and yoga, as well as what put him on his path.  We spend quite a bit of time on the meditation side, diving into different meditative practices, how the ego shows up and how that's part of being humans.  Towards the end we...

Photographer, Dancer, Yogi, Reiki Master, Certified Breathworker and Sound healer.  Today I have the pleasure of sharing space with my close friend Camo Lionheart.  In our conversation we go into why Camo was drawn to breath work and how this practice has impacted his healing journey for himself and others.  We dip into Kundalini yoga and talk about my limited, but growing, understa...