Journey Into Yoga

As we journey on into this thing called yoga, our discussion turns to the big 3 - suptapadangustasana A, B and C. These 3 poses are often done as a sequence together, using a strap to assist, and aiming at bringing space into areas of the body that often hold a lot of tension: the hamstrings, groins and hips. In our discussion of these postures, we not only learn how these poses effectively help t...

When was the last time you completely let yourself rest and relax? When both the mind and body were able to "shut off" and there was nothing to do but breathe? Our journey into yoga begins by discussing and exploring a pose that ends every yoga class: shavasana. This pose asks very little of us; to lie still; to relax our minds and breathe - it does however ask one very important thing of us, and...

Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time comm...