Iron Vixens: The Life Behind The Bikini Athlete

In this episode we talk about about the basics or hormones, and how stress, inflammation and poor lifestyle habits can impact your health and hormones. If you’re having hormone issues that are impacting your skin, health, digestion etc please reach out for a consult! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Br...

In this episode we talk all about how to track your macros, why we choose macro tracking, and how to weigh food! Have any questions? Feel free to reach out! Want to work with us? Links below! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_pr...

In the episode we dive into our experiences with birth control, about the menstrual cycle, hormones, and how to optimally come off birth control. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share&ltsid=629ecdbf-ecce-4ea8-adde-c93e...

In this story we talk about Mariah’s vacation and how everything that could’ve gone wrong went wrong! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share&ltsid=629ecdbf-ecce-4ea8-adde-c93e8aa72e79 Apply for coaching https://docs.goo...

In this episode we talk about setting goals and some of our personal goals in all aspects of our lives! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share&ltsid=629ecdbf-ecce-4ea8-adde-c93e8aa72e79 Apply for coaching https://docs.g...

In this episode we talk about the supplements to take, that are worth your money and why you should be taking them. To buy products, follow our links below! Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share&ltsid=629ecdbf-ecce-4ea...

We want to help you reach your new years fat loss goal resolution! Here are some key things to have down before you enter a fat loss phase! If you’d like to inquire in coaching or skin care, see the links below. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?ut...

In this episode we talk about basic skin care routines and products. Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share&ltsid=629ecdbf-ecce-4ea8-adde-c93e8aa72e79 Apply for coaching https://docs.google.com/forms/d/e/1FAIpQLSdJs39gL...

In this episode we discuss our careers and what makes us qualified to talk about the topics we will be discussing on this podcast. You’ll learn about what we do, why we do it, and why we love it. Mariah’s Links: Mariahs Links: glute guide, outfits, YouTube https://msha.ke/mariahmonteefit/ Mariah’s Skincare Links https://msha.ke/thefitesty/ Brandi’s Links: https://linktr.ee/Beautifulchaosfitness?ut...

This is a long one guys, but we talk about where we are both at in our current fitness journeys because we are both in very different spots. We talk about all things lifestyle and competing. Mariah’s YouTube video: https://youtu.be/J-Zjjmfjb5A?si=pIR2PHdEEQlkOZf4

In this episode we talk about how to approach the holidays while maintaining your healthy lifestyle!