Sean Lake
Iron and Aether
Join us as we dive into the world of weightlifting and bodybuilding, where we explore the science of muscle and strength, from cutting-edge training techniques to the mental toughness required for self-improvement. Then, occasionally we journey into the grim darkness of Warhammer, discussing lore, books, and everything Astartes. Each episode weaves together fitness, the Warhammer universe, and real-life experiences, showing how they all connect and inspire us to push through challenges, lift heavy, and conquer our own battles.
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Autor
Sean Lake
Categoria
Site do podcast
Último episódio
13 de out de 2024
Onde ouvir?
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
“The Mother of Savages” Lorene Welch 06.07.2020 45:17
A podcast with my mom. She’s been through a lot in her life and gives me a little glimpse into her experiences and perspectives that have made her into the wonderful woman she is today.
“The Heartbreak Kid” John Webb 02.07.2020 48:28
On this episode I interview my very good friend and fellow gym rat John Webb. John has been training for 6yrs, was an avid cross country runner, and former baseball prodigy. He currently is a personal trainer at The Kroc Center.
Do apples have carbs in them? 30.06.2020 13:32
The very basics of nutrition. If you’re super confused about what to eat and why to eat it, start here.
Ego Death is NOT the End 29.06.2020 15:13
Short story on what I learned from the time I practiced BJJ and got consistently choked out.
Brain Bridge 2 25.06.2020 14:06
An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative.
How to build bigger biceps 23.06.2020 14:54
Bicep training 101: volume, reps, tension, peak contraction and more!!
Running on Rage 22.06.2020 19:54
The positives and negatives of using anger and hate while training.
Brain Bridge 1 19.06.2020 14:20
An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative.
Personal Training 18.06.2020 15:43
How hiring a trainer or coach can be extremely beneficial to help you reach your fitness goals if you’re willing to drop your pride.
Lip Service 16.06.2020 16:11
To be honest with people we first need to be brutally honest with ourselves. Actions > Words
How to build dem titties 15.06.2020 17:35
Simple and easy to follow basics on chest training including exercises, sets, and reps.
Approval Paralysis 12.06.2020 16:41
The freezing affects that other people’s opinions can have on us from childhood to adulthood.
How to build bigger shoulders 11.06.2020 13:32
Brief synopsis on shoulder hypertrophy including: exercises, sets, and reps.
Brotardation 10.06.2020 17:01
Current state of the gym scene post lockdown due to Covid-19.
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