Jessica Warpula Schultz, LMFT
Insight Mind Body Talk
On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.
Não deixe de visitar o site do podcast e apoiar quem o produz: insight.buzzsprout.com
Autor
Jessica Warpula Schultz, LMFT
Categoria
Site do podcast
Último episódio
6 de ago de 2023
Onde ouvir?
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
Bonus Content: Body scan meditation with Jess 02.05.2021 10:09
Listen in as Jess provides a body scan meditation. Produced by Jessica Warpula Schultz Edited by Jessica Warpula Schultz Insight Mind Body Talk . Also, check out our e-courses!
Bonus Content: Meditation for Peaceful Change with Jeanne 02.05.2021 10:00
Cultivate the practice of peaceful change with Jeanne. Produced by Jeanne Kolker Edited by Jeanne Kolker and Jessica Warpula Schultz Insight Mind Body Talk . Also, check out our e-courses!
Understanding the Mind, Body, and Trauma 25.04.2021 40:21
Jess & Jeanne discuss trauma and how it impacts the mind, brain, and body. They'll explore evidence-based, body-centered approaches used to help people deal with the difficulties caused by traumatic events. As always, they'll teach simple, mind-body techniques listeners can use in everyday life to feel better. Continue Learning -The Polyvagal Theory The Polyvagal Theory...
Trauma-informed Yoga Therapy with guest, Nikki Cook 18.04.2021 34:27
Jessica Warpula Schultz, licensed mental health professional, and guest, certified yoga therapist Nikki Cook, talk about yoga therapy. What it is and who would benefit from yoga therapy (hint: EVERYONE!). Listeners will learn what to expect in a yoga therapy session, how yoga therapy can increase traditional talk therapy results, and how even the every-day, non-yoga practicing person can start he...
The Mind Body Connection (Part 1) 02.04.2021 26:49
Jess & Jeanne begin a conversation about what the mind/body connection is and why it's important. You'll learn how the brain differs from the mind, how the body works in relationship to our brain and nervous system, as well as how the body influences our mind, emotions, thoughts, and memories. Continue Learning The Polyvagal Theory The Polyvagal Theory: Neurophysiological Foundatio...
The Mind Body Connection (Part 2) 02.04.2021 20:30
Jess and Jeanne, licensed mental health professionals, conclude their talk about the mind/body connection. Sharing information about the Polyvagal Theory, Sensorimotor Psychotherapy, and other trauma-informed approaches to wellbeing. Listeners will learn why safety is an essential component of mind/body work, how a person can begin to create safety, and how listening to the wisdom of they body is...
Welcome to Insight Mind Body Talk 24.03.2021 4:00
Welcome! Listen in as Jess & Jeanne provide a brief overview on what to expect each week on Insight Mind Body Talk, a body-centered, mental health podcast. Produced by Jessica Warpula Schultz Music by Jason A. Schultz Insight Mind Body Talk . Also, check out our e-courses!
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