I AM A SPARTAN! OCR PODCAST

On this episode we talk about Atlanta sprint weekend with Lance Johnson ! We also talk about his last years Worlds toughest mudder adventure, training recovery and much more!

On this episode we discuss Houston spartan sprint with Daniel Liszewski , we go in depth on a lot of obstacle strategies and training! We also talk about Daniel's business Thirty7s custom apparel ! He takes old race shirts you have laying around or anything and sews them on to anything you want with killer designs!

Super stoked about this episode! Tj is an accomplished long distance runner who helped me with my first Ultra beast ! He is going to share his knowledge on ultra beast prep with us in this episode ! Everything from training,nutrition, hydration, gear and much much more! Hope you enjoy the episode ! Follow I am a spartan podcast on Facebook and instagram! Thanks for listening!

On this episode I got to talk to Joseph Kauder on the 2017 Arizona spartan weekend races. Also talked about new obstacles and his extensive background of spartan racing since 2011. The guy is a true spartan and definitely a beast with a couple podium finishes and many top 10 finishes under his belt!

Really excited about this episode had the pleasure to interview Danielle Rieck who not only conquered Agoge 004 but has also participated in every Agoge thus far ! Awesome episode hope you enjoy!!

On this episode I got to talk to David Vandersmith on his race at the 2017 SoCal spartan super. We talk about new spartan registration method , all the new obstacles an much more!

This episode is an intro to my podcast and a little background on me, and my beginning to spartan racing! This is my first podcast ever so not perfect! I had to move my podcast over to Podcast.com because my other host site went down. revisiting this episode makes me not like it I was very nervous and had no clue. I promise it gets better.