Human On The Daley

Trigger warning: I do bring up sexual assault from my infancy in this episode. And I VERY briefly touch on losing touch on losing my dad (another episode to come for that story) And even tough I touch on this in the beginning, I want. To be VERY clear that I strongly believe NO ONE escapes childhood without some kind of trauma - it can be big T (assault,  sudden loss, traumatic accident...

Hands down my favorite exercise to give people who are trying to figure out where thy want to go in life!! This journal/writing prompt will give you a “North Star” on which to base your heel no’s and hell yeses!! Please feel free to DM me on IG with any questions, but def check out my perfect day example below first, as that might clear some things up!   I also missed a great opportunity for...

NGL, After recording this, I almost scraped it because “who just wants to hear about me and not something informative/insightful” but then I was reminded by my friend Deanna that there is power is storytelling and that simply by being vulnerable and sharing parts of me, others are given permission to do the same. And if I’m honest with myself, I really love listening to other people’s stories sooo...

Aww shit, here we go y’all!! In episode 1, I’m expanding a bit on what led me to creating this along with: - an analogy on how the healthcare system typically only focuses on ONE part of you, not ALL of you - and how that relates to how you show up. - an exercise to start recognizing what parts of yourself you’ve been hiding - a bit of info on where we’re going from here on the show! LINKS: The Re...

Sneek peek into this podcast!