How you going mate?

In this episode, I chat to Eliza about my favourite story of all time, the time she traveled halfway across the world to see 90's pop icons the Spice Girls. We talk about the hurdles she had to face, the mental health obstacles she had to overcome and the importance of following your bliss! Hosted on Acast. See acast.com/privacy for more information.

This week I chat to Craig about the importance of sport in regards to maintaining good mental health. We also chat about adjusting to life after sport and why it's so hard and the importance of checking in on your mates Hosted on Acast. See acast.com/privacy for more information.

In episode 2 of the podcast I chat to an old friend of mine, Nathan. During the chat Nathan talks about his experiences with his own mental health, alcohol and gambling addictions and how rehab saved him and his family. Hosted on Acast. See acast.com/privacy for more information.

This podcast discusses mental health. If you or someone you know is experiencing a mental health issue, call Lifeline on 13 11 14 or Beyondblue on 1300 22 4636. In this weeks podcast our host Adam Holstein introduces the podcast, including who we are, why we're talking about mental health and suicide and what we want to do. Hosted on Acast. See acast.com/privacy for more information.