Hera Health Hub

Last week our Endometriosis Dietitian, Rach shared her endometriosis story where she very briefly explained what endo was however, Endo is a complex condition and there was a lot of information that was not included. So in this bonus ep Rach discusses:  -  What is endometriosis? Common symptoms associated with endo How is endometriosis diagnosed Different types of treatments for endo What the diff...

In today’s episode of Hera Health Hub Rach & Elise share a little about Endometriosis and Rach goes into detail about her journey with Endo.  Endometriosis (Endo) is a chronic disease where tissue that is similar to the lining of the uterus grows outside of the uterus. In Australia, 830,000 women, girls and people assigned female at birth are living with endo. It takes on average 6.5 years to...

In today’s episode of Hera Health Hub Rach & Elise chat about how we met, why we decided to study dietetics, what our specialties are what to expect from our podcast. We also have a bit of a laugh and quiz each other on how well we really know each other. Exclusive discount code for our podcast listeners to receive 20% off our brand new Endometriosis meal plan with Recipe book and/or dietitian...

Hi, Elise and Rach here, your favourite dietitian duo, besties and founders of Hera Nutrition.  Join us on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to convince, or struggling with endometr...