Hearts Unleashed

In this episode, I am introducing you to a long time friend, Jonathan Longmire. Founder of Optimus Prime Coaching, he decided years ago to make his life’s purpose connecting people to their dreams. He transformed his own life from running with gangs to collaborating with LAPD in order to help rebuild the community he was once tearing apart. Jonathan accepted his role as a leader for his family and...

I am sharing a flashback in this episode to Summer of 2022 while building my van during my longest trip home in 5 years. I wrote a post that I read to you in this episode about how the pace of life and the desire to have it all can spread us thin enough to cause addiction or trigger a relapse. Luckily, I feel confident in my sobriety journey but moving too fast for a few months straight really ope...

You have met my dear friend and fellow author, Katherine Plucinsky before and I have her back on the podcast to have one of the most inspired conversations yet! Because this is her second time on, this episode is less interview and more philosophical jam session and I think you will love it. Katherine is a best-selling author living in San Diego whose debut book, High Tides & Open Hands, chron...

I am teaching you 4 aspects and practices of emotional recovery in this episode. These can be used for recovery after the strenuous peak of being triggered or simply the day to day maintenance of emotional recovery from life on Earth as a human. When we take great care of ourselves, we don't get taken out as hard or as long, so learning and applying these practices regularly will help you feel sta...

Enjoy a conversation between two nomads on their All-American roadtrips! Creator of The Copy Confidence Society and wildly popular summit, The Copy Chat, Marisa is a wordsmith and knows how to help you bring your personality to the forefront of your brand! In this convo, we vibe out about life on the road and our missions to serve others both virtually and in person. Marisa shares some of her grea...

This episode is a riff on the trends I have noticed in the evolution of mental health and emotional intelligence in 2023. These are shifts I am seeing in the online conversations and what my clients and students are talking about on calls. I have been coaching for 7 years now and there will always be people beginning their transformation journey. I love that there is always new people are waking u...

As described in this episode, emotional endurance is the stamina we have for emotionally taxing people and circumstances. Have you ever noticed how sometimes you feel bullet proof and other days someone just looking at you weird sends you spiraling? In this 15 Min Fill Up, I am committed to helping you build up your emotional endurance to withstand an imperfect world. If you could use some support...

I say obsession in the title, but I secretly mean the gifts that come second nature to us. Brian, a free spirited contrarian, and I talk a lot about harnessing the creative passion we all have within us. He describes himself as blazing a trail towards understanding himself and life, and he certainly blazes from one city, state, and country to the next filming for Tiny Home Tours and chasing the hi...

It was gripping to listen to GenZ'er, Zane Landin share all that he has experienced and how far he has come in his 25 years of life so far. He has gone to the depths of mental health struggles and came back strong enough to make it to the White House to work with some of the most prominent mental health initiatives in the country. Zane shares hope, insight, and inspiration in this episode and may...

What you resist persists. I am often asked by clients about their concern that if they focus on their pain that they will amplify it. In a certain context, this is very true. When people constantly ruminate, repeat, relive, and recant our experiences doesn’t actually mean that we are processing them. To give space to the grief and pain or fear and anxiety or anger and rage means making room for em...

I could have talked to Hearts Unleashed newest author Aaron for hours on today's episode! We are talking about the launch of his second book, The Endless Creative and he shares with us the power of effective story telling as well as how to actually tell a good story! We were both reminiscing on his talk at the 2022 HU Retreat where he shared so much brilliance about accepting your role as the main...

Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance...

Join me for a conversation about addiction, recovery, sobriety, and hope. I got to sit down and celebrate another year of sobriety with Founders of Waves of Recovery, Ryan & Sophie. Ryan reached his eighth year of sobriety the week of our interview and the non-profit is celebrating its one-year anniversary! Their mission is to help individuals in recovery from mental health and addiction to fi...

Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance...

Join me for a a jam packed conversation where Heidi Hazel and I geek out over subconscious reprogramming and radical responsibility! Heidi, Human Design reader and Hypnotherapist is vibin' out on how powerful this information can be and how hypnotherapy cuts through the conscious minded resistance to healing. Heidi reminds us that our gifts lie within and our only job is to access, nurture, harnes...

Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance...

Join me for and insightful and inspiring conversation with the co-founder of Bunch, an app that is used by leaders at companies such as Slack, PayPal, and TikTok. Darja Gutnick is a psychologist-gone-rogue, who quit her PhD journey to follow her creative passion. She shares her love of fast-paced, challenges of entrepreneurship and making a contribution in the process. I love when Darja explains t...

Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance...

I admire our guest in this episode because Ashley Maas has a zest for life that inspires us to add a bit more laughter and play into our daily life. Ashley is the co-creator of RISE UP Experiences which was born through her own journey with healing, self-love and transformation. She and her partner Loryn, host and attend events all over the word to bring transformation to those just getting their...

Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance...

So many of us have our own journey of deprogramming what we learned and letting our intuition emerge and lead. Dr Sunny Fisher and I are vibing out on our spiritual awakenings and what shifted us from highly educated achievers to heart-centered, soulful leaders helping people healing and unleash their inherent wisdom! WHEW! I loved this conversation and I am confident you will to! This episode is...

Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance...

Join us for a fun conversation about spiritual growth, ascension, and alignment with Annie Hutchings, Co-Owner of 108-meditate, a spiritual wellness subscription box company. She joins us for the Chakra Series and brings her wealth of wisdom as a Sound Healing practitioner and Yoga instructor, who runs women's healing retreats. Annie is also a homeschooling mother of 4 and splits her time between...

Welcome to the Chakra Series, a beginners and intermediate guide to the charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the chakras and how you can clear, balance...

Come catch up with me as I reflect on the season break, another year in the books, launching of my 34th year of life, and a brand new season of the podcast!  I am so happy and grateful for the life I have built and this is our chance to enjoy it together. I am always astonished at the unpredictably beautiful ways life keeps unfolding before me and I am glad to bring you along for the adventure.  L...