Healthy Teacher Happy Teacher

Send us Fan Mail When I asked my instagram audience about current stressors in their lives, most people responded with some sort of money problem.  I decided to start a three part series on money issues. In this part one, I talk about my own money story and bad thoughts that I have about money.  I also discuss ways to get rid of bad thoughts about money in your head, so you can start seeing money...

Send us Fan Mail Every time I bring up teacher friendships or lack there of on my Instagram, I get countless messages from people struggling to find teacher friends.  In this episode I give some tips and tricks as well as some other stories about finding and keeping the right teacher friends for you!  

Send us Fan Mail I usually think of manis, pedis, massages, and trips to the salon when I think of self care, and then I get stressed thinking about the money that all those things cost.  I thought it might be fun to research FREE self care ideas.  I was surprised at some of the things I came up with and that are so many easy tips that are also good for the teacher soul at the same time! 

Send us Fan Mail I've always wanted to get into meditation, but honestly, some days, I can't deal with the thought of adding another thing to my already busy schedule.  In this episode I researched the fastest techniques for getting into meditation and clearing your mind to have a successful day and meet your goals!

Send us Fan Mail I was expecting to describe types of toxic people in this episode, but once I started researching the topic, I was really surprised to learn the true answers that will set you free from the toxic people in your life!   Happy Listening! 

Send us Fan Mail On my instagram channel @the_whimsical_teacher, I've been cooking up Hello Fresh boxes with my bff and husband, Anthony.  He goes by @whimsicalhubby online.  Honestly, I've always hated cooking.  I hate preparing things and I hate cleaning up.  It never seems worth the hassle.  For the last few years, I realized that we've been eating horribly because of my own stub...

Send us Fan Mail Balance.  It's not just for circus animals.  It effects all of us.  Sometimes we feel like we're in control and everything is gravy and other times it feels like Mount Vesuvius has just exploded and we are running for our lives.  This episode will explore easy tips and tricks for striking the balance we can live with.  Thanks for tuning in. 

Send us Fan Mail I've suffered with migraines since becoming a teacher.  As I type out these words, I have one.  *insert frowny face*   Here are all the tricks and tips I learned about migraines from my instagram audience.  I hope that some of them will help you!  

Send us Fan Mail I get real about being an overweight teacher and how I've coped with all the pretty people accounts on Instagram.  If you feel overwhelmed with your weight, I might have a community that you can join!  Tune in and join us!  

Send us Fan Mail Hi there!  I'm Jessica Martin and I'm the host of Healthy Teacher, Happy Teacher!   I wanted to start this show because I am focusing on becoming more healthy and happy in my own life. This show will discuss self care and fast easy mental, emotional and physical health tips for teachers.  It's a stressful position, but we can manage it and still live healthy and hap...