Health, Fitness, Sports, and More

Why Fitness Trainers Should Not Train Gymnasts: The Case for CSCS Professionals By Karen Goeller, CSCS Gymnastics is a demanding sport that requires a unique combination of strength, flexibility, agility, and precision. While general fitness trainers possess valuable skills, they often lack the specialized knowledge needed to effectively train gymnasts. This is where a Certified […]

Why Fitness Trainers Should Not Train Gymnasts: The Case for CSCS Professionals By Karen Goeller, CSCS Gymnastics is a demanding sport that requires a unique combination of strength, flexibility, agility, and precision. While general fitness trainers possess valuable skills, they often lack the specialized knowledge needed to effectively train gymnasts. This is where a Certified […]

So… you want to write a book…     People ask me all the time how to write a book. I usually let them know that books are not selling the way they did before free YouTube videos and streaming platforms were created that keep people entertained.     Writing a book is time-consuming and the formatting can be […]

So… you want to write a book…     People ask me all the time how to write a book. I usually let them know that books are not selling the way they did before free YouTube videos and streaming platforms were created that keep people entertained.     Writing a book is time-consuming and the formatting can be […]

Karen Goeller talks to Mike Wagner about her books and film projects. Links mentioned include the following.http://www. MissysVoice.comhttp://www. KarenGoeller.com

Karen Goeller talks to Mike Wagner about her books and film projects. Links mentioned include the following.http://www. MissysVoice.comhttp://www. KarenGoeller.com

Summary: Over pronation occurs when a person's foot rolls inward and the arch flattens while weight bearing. This can lead to various injuries and medical issues, especially for gymnasts. Methods for identifying and treating over pronation include wearing supportive shoes and performing corrective exercises. Coaches play a crucial role in teaching proper landing mechanics and alignment.

Karen Goeller, CSCS Pronation is the action of the foot as it roles inward upon foot contact with the ground. This action acts as a shock absorber for the foot and rest of the body. Over pronation occurs when a person's foot rolls inward and their arch flattens while performing weight bearing tasks. The foot may appear […]

A 14-year-old gymnast made remarkable progress in just 15 minutes with targeted stretching. Instead of traditional over-splits, customized hip flexor stretches helped her achieve a full split for the first time. The coach emphasizes the importance of proper muscle targeting and relaxation, cautioning against ineffective and potentially harmful stretching methods.

I can’t believe the progress I had with one 14 year old gymnast yesterday. Gymnasts must be able to do complete splits, 180 degrees. That's a straight line from ankle to ankle. This is a split leap. It is better than the required 180 degrees a gymnast needs.  A gymnast came to me for help […]

Many gymnasts may face increased risk of peeling off the bars upon returning to the gym due to inadequate grip strength conditioning during lockdown. In preparation for the potential hazards, coaches are urged to prioritize rebuilding strength, power, flexibility, and confidence to avoid overuse injuries. Karen Goeller, CSCS, emphasizes the critical importance of safety when resuming training.

Your Gymnast’s Life is In Her Hands. Your Gymnast Will Peel Off the Bar if She is Not Prepared. I think we will have more gymnasts peeling off the bars in the first month back than ever before. Why? Because many gymnasts have not done any strength for their grip-hands and forearms. They will likely […]

Gymnastics Coach Maggie Haney was suspended for 8 years. I had a handful of parents reach out to me after the news to say thanks for doing my part. I reported her to USA Gymnastics and SafeSport after I heard the sixth complaint in 2019. (USAG SafeSport Policy: Any adult under the jurisdiction of USA […]

I hope that you and your family are remaining healthy. Please do not hesitate to reach out to me if there is anything I can do for you. I'm still offering zoom calls at no charge for any athletes who have worked with me within the past year and at a very low cost for everyone […]

I hope that you and your family are remaining healthy. Please do not hesitate to reach out to me if there is anything I can do for you. I'm still offering zoom calls at no charge for any athletes who have worked with me within the past year and at a very low cost for everyone […]

From a sports-science point of view, there are specific training points we must remember when we return to training. I recommend the following for our gymnasts. We should start slowly. We all want gymnasts to regain all they lost, but it will be a process. The same process as when a gymnast returns from an […]

From a sports-science point of view, there are specific training points we must remember when we return to training. I recommend the following for our gymnasts. We should start slowly. We all want gymnasts to regain all they lost, but it will be a process. The same process as when a gymnast returns from an […]

What can a gymnast really do at home? Well, every coach will say conditioning and stretching. I agree. Maintaining strength and flexibility is very important. The skills will be there if the gymnast continues to perform general strength and sport-specific conditioning through this difficult time. Nearly all gymnasts remember most of the conditioning they do […]

What can a gymnast really do at home? Well, every coach will say conditioning and stretching. I agree. Maintaining strength and flexibility is very important. The skills will be there if the gymnast continues to perform general strength and sport-specific conditioning through this difficult time. Nearly all gymnasts remember most of the conditioning they do […]

Not everyone follows the keto diet. Someone asked what I eat for breakfast. I responded honestly, "oatmeal with blueberries, or honey & flax, or gogi berries, or banana…" Her response, "oats and honey are not good for keto." Ummm, not everyone follows that extreme and dangerous diet. I told her it is not a good […]

Not everyone follows the keto diet. Someone asked what I eat for breakfast. I responded honestly, "oatmeal with blueberries, or honey & flax, or gogi berries, or banana…" Her response, "oats and honey are not good for keto." Ummm, not everyone follows that extreme and dangerous diet. I told her it is not a good […]

Missy's Voice is a children's book about a young singer who is tormented daily by bullies. The torment stems from jealousy. from kids at school. Missy reaches her breaking point, but eventually learns that everyone is likable and valuable. The bullies in this book learn that bad behavior is not rewarded. Author: Karen Goeller Illustrator: […]

Missy's Voice is a children's book about a young singer who is tormented daily by bullies. The torment stems from jealousy. from kids at school. Missy reaches her breaking point, but eventually learns that everyone is likable and valuable. The bullies in this book learn that bad behavior is not rewarded. Author: Karen Goeller Illustrator: […]

Overuse Injuries on the Rise By Karen Goeller, CSCS I was watching Real Sports with Bryant Gumbell, https://youtu.be/AGxxBER5xJU  and was not surprised by what I heard from doctors, parents, and child-athletes. As a coach for over 40 years, I have seen many changes. The problem is fueled a few ways-Governing bodies, parents, coaches, and kids […]

Overuse Injuries on the Rise By Karen Goeller, CSCS I was watching Real Sports with Bryant Gumbell, https://youtu.be /AGxxBER5xJU  and was not surprised by what I heard from doctors, parents, and child-athletes. As a coach for over 40 years, I have seen many changes. The problem is fueled a few ways-Governing bodies, parents, coaches, and kids […]