Kimberly
Healing with Excellence
Join holistic health expert and master personal trainer Kimberly Miller for authentic conversations about real life health concerns. The goal is to provide you with unedited truth and solutions for optimal vitality!
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Episódios
What does holistic mean? 11.08.2023 23:44
Join Carmella and Kim to discuss the confusion around the word holistic. Discover how looking at the whole can create healthier outcomes! Links referenced in this episode: Take Control of your Health Workshop https://checkout.square.site/buy/4IW7SCSXLIZE7BKDBVBAYAML
The food and diet confusion. 11.08.2023 26:39
Join Carmella and Kim to discus the confusion in reference to what's healthy and what's not. Diet: ones habitual form of nourishment View links referred to during the show: Basal metabolic rate calculator: https://www.thecalculatorsite.com/health/bmr-calculator.php Food Foundations workshop: https://checkout.square.site/buy/N32D4QL4LVVW4NPE4T4YCJ62 Healthy Cooking Concepts video: https:/...
Intro to the first Carmella and Kim Show 10.08.2023 44:19
Join Carmella and Kim to learn solutions to various health concerns. This episode explains how we got here and why we are doing this show. Our goal is to be as unedited and real as possible. This is not scripted, just authentic solutions, truth and laughter. Hang in there with us, because this is going to get good!! We spoke briefly about the benefits of grass fed beef in this episode. This wasn&a...
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