Healing is the Best Revenge

In this episode, I talk about gift ideas for survivors. I go over 10+ gift ideas for people with CPTSD, including community recommendations. Shop⁠ ⁠Survivor self-care package⁠ ⁠⁠⁠⁠Newsletter sign up⁠⁠ ⁠Episode transcript

In this episode, I talk about journaling: how it's supported my healing journey, different ways to journal, some advice + tips, & journaling prompts for self-love. Shop zines, stickers, prints, & more Karina's Instagram Transcript

In this episode, I talk about how we can create meaningful collective change as survivors. How to do a skills inventory 5calls app The revolution will be from bed: a guide to protesting for disabled activists I need you to rest (some important reminders about activism & rest) by sassy_latte 26 ways to be in the struggle beyond the streets Shop zines, stickers, prints, & more Episode transc...

I talk about nightmares, chronic illness life, & personal healing journey updates before giving a mini affirmation pep talk on disability, PTSD/CPTSD, & surviving vs. thriving. Shop Survivor self-care package ⁠⁠⁠Newsletter sign up⁠ Episode transcript

In this episode, I talk about my recent traumaversary celebration, dealing with unsupportive family members, and share an affirmation pep talk with you. Shop zines, stickers, prints, pins, & more⁠⁠ ⁠⁠Newsletter sign up⁠ Episode transcript

I talk about how I'm coping with an upcoming traumaversary & plans for honoring + celebrating my healing process, followed by a mini affirmation pep talk about feeling like a burden (hint: you're not a burden, sweet friend.) Shop zines, stickers, prints, pins, & more⁠ ⁠Newsletter sign up⁠ Episode transcript

In this episode, Karina talks about their personal life: how they're doing, the upcoming traumaversary, & celebrating their healing process in a community mental health setting. They share a mini pep talk for survivors struggling with self-worth. Shop zines, stickers, prints, pins, & more Customizable community care plan template Newsletter sign up Episode transcript

Karina discusses what radical vulnerability is & why they practice it, through the lens of healing & survivorship. 💖Preorder the Survivor Affirmation Deck ⁠⁠⁠⁠⁠⁠🌈 Subscribe to my newsletter⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠🎀 Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠ 🌻 ⁠⁠⁠⁠⁠⁠ My website⁠⁠⁠⁠⁠⁠⁠  +  ⁠⁠⁠⁠⁠⁠⁠blog ✨Episode transcript

Karina talks about their mantra, "healing is the best revenge," & what it means to them. 💖 Preorder the Survivor Affirmation Deck ⁠⁠⁠⁠⁠🌈 Subscribe to my newsletter⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠🎀 Follow me on Instagram⁠⁠⁠⁠⁠⁠ 🌻 ⁠⁠⁠⁠⁠ My website⁠⁠⁠⁠⁠⁠  +  ⁠⁠⁠⁠⁠⁠blog ✨ Episode transcript

In the trauma survival toolkit series, Karina shares some of their go-to coping skills for living with CPTSD. In part 3, they discuss peer support, making art, and affirmations. ⁠⁠⁠💖 Survivor Affirmation deck preorders⁠⁠⁠ ⁠⁠⁠⁠🌈 Subscribe to my newsletter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠🎀 Follow me on Instagram⁠⁠⁠⁠⁠ 🌻 ⁠⁠⁠⁠ My website⁠⁠⁠⁠⁠  +  ⁠⁠⁠⁠⁠blog 🌷 Episode transcript ✨ Peer Support Space

In the trauma survival toolkit series, Karina shares some of their go-to coping skills for living with CPTSD. In part 2, they discuss connection, journaling, and gratitude. ⁠⁠💖 Survivor Affirmation deck preorders⁠⁠ ⁠⁠⁠🌈 Subscribe to my newsletter⁠⁠⁠⁠ ⁠⁠⁠⁠🎀 Follow me on Instagram⁠⁠⁠⁠ 🌸 Episode transcript 🌻 ⁠⁠⁠ My website⁠⁠⁠⁠  +  ⁠⁠⁠⁠blog

In the trauma survival toolkit series, Karina shares some of their go-to coping skills for living with CPTSD. In part 1, they discuss grounding, dialing down, & doing a resources check-in. ⁠💖 Survivor Affirmation deck preorders⁠ ⁠⁠🌈 Subscribe to my newsletter⁠⁠⁠ ⁠⁠⁠🎀 Follow me on Instagram⁠⁠⁠ 🌸 Episode transcript 🌻 ⁠⁠ My website⁠⁠⁠  +  ⁠⁠⁠blog

Karina introduces the Survivor Affirmation Deck , a deck of 40 affirmation cards for survivors healing from trauma that they've created & recently launched, & shares 40 affirmations for healing + radical self-love. ⁠💖 Survivor Affirmation deck preorders ⁠🌈 Subscribe to my newsletter⁠⁠ ⁠⁠⁠✨ Buy my zines⁠⁠⁠ ⁠⁠🎀 Follow me on Instagram⁠⁠ 🌸 Episode transcript 🌻 ⁠ My website⁠⁠  +  ⁠⁠bl...

Karina talks about forgiveness & healing, sharing their personal experiences and offering affirmations for survivors on this topic. 💖 Free community care plan template 🌈 Subscribe to my newsletter⁠ ⁠⁠✨ Buy my zines⁠⁠ ⁠🎀 Follow me on Instagram⁠ 🌸 Episode transcript 🌻  My website⁠  +  ⁠blog

Healing happens in community, not isolation. In this episode, Karina talks about community care - & more specifically, community care plans as a tool for healing. 💖 Free community care plan template 🌈 Subscribe to my newsletter⁠ ⁠⁠✨ Buy my zines⁠⁠ 🌸 Episode transcript ⁠🎀 Follow me on Instagram⁠ 🌻 My website⁠  +  ⁠blog

Karina talks about healing thru aesthetics, style, & color magic for survivors. 💖 Subscribe to my newsletter ⁠💖 Buy my zines⁠ 💖 Follow me on Instagram 💖 My website  +  blog

Karina challenges the narratives available to survivors about traumaversaries; they also share about what traumaversaries are & why + how they celebrate mine. Subscribe to my newsletter Follow me on Instagram My website + blog Buy my zines Episode transcript

Learn how to make your own affirmation archive, a DIY radical self-love tool Karina uses to cope with hard days. Subscribe to my newsletter ⁠Buy my zines⁠ Follow me on Instagram My website + blog Episode transcript How to create a photo album on your phone | Iphone + Android XOXO, Karina

Let's talk about affirmations! In this episode, Karina shares 30+ affirmations for survivors focused on healing & radical self-love, discusses the importance - & difficulty - of hearing those three simple words, "I believe you," & talk about why they write affirmations for survivors. LINKS Sign up for my newsletter My website My shop Follow me on Instagram Episode transcript