Heal with Emotional Intelligence and Upgrade your Life

Transform loneliness into meaningful connections. Personal stories and reflections reveal how emotional self-awareness and empathy guide us from isolation to profound connection. Reframe your relationship with solitude. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!     Stay Connected Find me on LinkedIn:  https://www.linkedin.com/in/nadja...

Explore the emotional challenges of working fathers. Practical tools like emotional self-awareness and empathy help release guilt and shame, fostering deeper family connections. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!     Stay Connected Find me on LinkedIn:  https://www.linkedin.com/in/nadja-elfertasi/  . Visit My Website:  https://...

Explore how emotional intelligence can reduce fear in the face of change. Personal experiences with divorce and entrepreneurship highlight the power of perspective shifts. Embrace change as an opportunity for growth and self-discovery. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!   Stay Connected Find me on LinkedIn:  https://www.linkedi...

A guided visualization for working mothers to alleviate shame, guilt, and regret. Based on personal challenges, this meditation fosters self-compassion and empowerment. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!   Stay Connected Find me on LinkedIn:  https://www.linkedin.com/in/nadja-elfertasi/  . Visit My Website:  https://thrivewithe...

Dive into universal fears and how they shape our lives. Personal stories and insights reveal the impact of fear on relationships and self-perception. Embrace a lighter perspective and transcend limiting beliefs. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!     Stay Connected Find me on LinkedIn:  https://www.linkedin.com/in/nadja-elferta...

Explore the profound impact of past experiences on our perceptions and emotions. I share personal stories from childhood vulnerabilities to adult trials, revealing how ingrained habits shape our self-image and potential. Transform your self-perception and vision for a better life. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!     Stay Con...

Welcome to "Selfies of the Mind," where we embark on a transformative journey together. I'm Nadja El Fertasi, your guide in reshaping thoughts and emotions for a fulfilling life. Each episode delves into breaking free from limiting beliefs, finding peace amidst chaos, and navigating the digital age's complex emotions. Subscribe, follow, and leave a review.   Stay Connected Find me on LinkedIn: htt...

Join this bonus episode for a brief stress relief exercise. Transform anxiety, worry, and fear into clarity and confidence with practical techniques. This exercise helps manage stress in specific moments, fostering peace amidst life's challenges. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!     Stay Connected Find me on LinkedIn:  https:...