Harmonize Your Life: Conversation on Self-Care for Women of Color

Jada Right is a women’s wellness consultant, massage therapist, lymphedema therapist, holistic nutritionist, birth and postpartum doula, yoga instructor, and international board certified lactation consultant. She is the owner of Blossom Health and Maternal Wellness, which provides in home and virtual services for new and expectant families.  Listen as she discusses the importance of maternal...

This therapeutic conversation with Dr. Claudette Anderson Copeland, Founder and CEO of Women’s Educational and Healing Retreats, Inc., guides us through a process of ‘soul work' to help us identify the invisible wounds of trauma, imbedded grief, and feelings associated with disappointment and pain. Get ready to do the liberating ‘soul work’ that makes authentic, creative and satisfying self-care p...

Dr. Shawna Woodruff, founder of Conyers Holistic Chiropractic & Nutrition teaches us how the spine creates harmony with every area of the body. Join me and Dr. Shawna discussing a holistic approach to self-care that includes chiropractic care, nutrition, spiritual, mental and physical alignment.

Join me with Dr. Kimberly Nash Alexander (Speech language pathologist, minister, professor, Pastor’s wife and mother) and Lady Shawna Francis Watley (Senior Policy Advisor, Autism Advocate, Pastor's wife, and mother) in a candid conversation about our lives, managing multiple passions, intentionally practicing self-care and creating harmony. This self-care conversation is especially dedicated to P...

The COVID-19 Pandemic is a major disruption to our daily lives. Join me with Dr. Anastasia Brown Alvarado discussing the emotional and mental health implications of pandemic fears, quarantines and creative strategies for practicing self-care while we practice social distance.

Join Dr. Toni and Felicia White English, LCSW discussing the benefits of therapy, why we need a therapist on our self-care board of directors, what we should look for in a therapist and how to find the right therapist to meet our specific needs.

"Fitness: Sweat, Smile, Repeat": Join this candid conversation with fitness guru, LaTasha Lewis (RN, BSN) of Tadda's Fitness Center! LaTasha will help us understand the health benefits of sweating, smiling and repeating exercise, self-care and wellness routines.

Our guest - Kimberly Jeffries Leonard, Ph. D, National President of The Links, Incorporated has over 25 years of applied health, minority health, and behavioral medicine research, evaluation, and technical assistance and training experience specializing in health promotion and disease prevention. Dr. Jeffries Leonard's broad background includes developing, implementing, evaluating and guiding publ...

Today's episode, "The 4-D Method of Self-Care" features our guest: Bishop Vashti M. McKenzie of 10th Episcopal A.M.E. District and Selah Women's Conference.

Dr. Anastasia Alvarado is a child, adolescent and adult psychiatrist helps women of color address their mental and physical health care. This riveting conversation with Dr. Toni and Dr. Anastasia will leave you with strategies of personal growth, wellness and love for yourself and your sisters.

Meet Dr. Toni G. Alvarado, a wife, mother, daughter, sister and friend. She is pastor, itinerant preacher, life coach, conference speaker, workshop presenter, author and adjunct professor. Dr. Toni is the founder and Executive Director of My Sister's Keeper Foundation for Women and the Harmonize Your Life: Women's Self-Care Retreat. In this episode, Dr. Toni welcomes you to join her on a life-long...