Guts and Girl Bits

Ayurvedic Medicine - Podcast #5 I interview Naturopath and Ayurvedic lifestyle consultant Lisa Costa-Bir about Ayurvedic medicine and how she incorporates her knowledge from this into her practice as well as her personal life. Podcast Breakdown: 1.18 A bit about Lisa Costa-Bir, her Indian background and her first experience with Ayurveda in treating her skin condition. 3.24 What is Ayurveda/Ayurve...

It’s time for podcast number four, and in this one I talk with fellow naturopath Laura Burton from http://www.burtonhealth.com.au about stress, neurotransmitter health, adrenal health, ways to deal with and reduce stress via diet and lifestyle techniques. Want to subscribe to get podcasts automatically? You can do that here: https://itunes.apple.com/au/podcast/health-wellbeing-podcast/id1006574743...

I talk to Naturopath Hayley Stockbridge (http://www.hayleystockbridge.com.au/) about digestion and answer some questions which cover reflux, constipation, children's stomach pain, bloating and gluten intolerance. Podcast Breakdown 3:57 What is a normal bowel movement? 6:50 Question 1: I've had GORD ever since I can remember, I'm on Nexium and I take metamucil. I still get the occasional bit of ref...

Today I talk about reasons for fatigue. Energy problems can affect everyone and they come in all different variations - ranging from general sleepiness to chronic fatigue syndrome. A lot of people experience fatigue and don't know why, so I want to go into some different reasons for fatigue and share a bit of information about how I would Podcast breakdown: 2:30 Mitochondria - The powerhouse of yo...

I talk to Naturopath Lisa Costa-Bir (http://lisacostabirnaturopath.com.au) about thyroid health. We discuss the prevalence of sub-clinical thyroid problems, some common symptoms you experience with a thyroid disorder, links between thyroid, stress and depression, thyroid and cholesterol and also the way thyroid health can change during and after pregnancy. Podcast breakdown: 1:30 The prevalence of...