Growth Over Easy: Relationship Skills for Long-Term Love

Today we look at how to process the stories we make up about our reality. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Today we look at the importance of having uncomfortable conversations and three steps to make them more sucessul. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

How to avoid falling for the potential and see the reality. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.grow...

How to be less annoyed with others, my two-step approach. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Setting personal standards for ourselves is key to healthy relationships with others. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

It's time to exercise your heart. This episode is about allowing love in after loss or heartbreak. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Today I share the anxiety-busting mantra that helps me get through unpredictable situations. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Do you have issues with boundaries? Setting them, upholding them, following through with consequences? Listen to this. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Are you using the term "you made me" within your relationship? It's time to stop manipulating and blaming and time to start taking responsibility for our actions and behaviors. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

How do you process uncomfortable feelings? In today's episode, we discuss how to navigate these feelings and grow from them. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

How do you and your partner process? In this episode, we look at being an internal vs external processor. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

How to utilize the pause tool from How I Met Your Mother within your relationship. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Do you listen to your inner voice? Is it your inner wisdom talking or your past trauma that has been triggered? Find out on this episode of EYP. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Today we discuss the difference between sadness and depression. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Today we break down the difference between fights, arguments, and conversations with others. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Visualize your hope instead of your fear. In this episode of EYP we discuss visualizing the relationship you want and instead of allowing your worries to dictate your reality. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com This is a publ...

Today we talk about five things to help combat anxiety: 1. breathe work 2. sunshine and walks 3. stretch 4. make yourself laugh 5. schedule your freakout --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Today we discuss the Four Horsemen of the Apocalypse by the Gottman Institute. And how they can show up in your relationship along with strategies to stop them. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

In this episode of EYP we discuss releasing something for the month of January in order to create more intentionality in our lives. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Taking a week break for Christmas! Tune in to next week's episode focused on releasing. We are diving into my January plan and the value of letting go of excess. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Today we discuss the value of Colin Wright's "I Will Tell You" policy from his book Some Thoughts About Relationships. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Feeling overwhelmed, anxious, FOMO, discontent, lost, confused? Are you over-consuming? It might be time for a social media detox. In this episode of EYP, we discuss how to do a detox and the benefits! --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growtho...

Today we look at three signs you're overdoing your personal development journey. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

In today's episode, we discuss the importance of allowing yourself space and grace to heal. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

In this episode, we discuss the importance of allowing your partner to feel their emotions and process information on their own timeline. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com This is a public episode. If you would like to discu...