Got Gains Podcast

A serving size to you may be different than your mom’s serving size. Morale of story is abide by the label!

What makes a successful weight loss journey? I run through my coaching experience and what it takes to realize your own weight loss goals.

Did you know that there’s a magic number to building muscle? Because I sure didn’t. As long as the targeted muscle is placed under enough tension on a regular basis, muscle gain will happen. Dm “TRANSFORM” on Instagram to start your own transformation!

Dm “Transform” if you are finally ready to lose the stubborn office belly fat.

Keeping it raw and real with this one. Give this a listen if you need some self help on your fitness path

If you don’t wake up and smell the coffee, you’ll get left with burnt beans. Weight loss is a lot closer than you think

Dm “TRANSFORM” on Instagram @gabrielgrows_ to finally lose your next 20lbs in just 16 weeks.

Why wait to start that new venture? Why wait before conditions are perfect? Start today and make your goals happen

Abram’s life wasn't all sunshine and rainbows. He had faith in the promise of God and God delivered on his promise as he said. All because Abram believed in the Lord

The way to approach weight loss is key! If you don’t understand the vitality of how to approach this, weight loss may seem impossible

What does it mean to be obedient unto the Lord and how is it applicable to your life? Listen in now to find the truth

Don’t you wake up and not be pro active on your fitness . It’s a 365 way of life ! If you don’t apply pressure daily, you might as well get used to walking around with a beer belly

What’s holding you back in your fitness path? If you don’t reassess what’s going on, losing weight may prove to be an endeavor you can’t cross. Keep up with me on Instagram @gabrielgrows_ for more weight loss content

Before the shifts I take you through the thoughts before

Dm “10lbs” on Instagram to create your transformation ! https://bit.ly/Gabrielgrows_

What are the synoptic gospels? What kind of importance does it play in our lives?

Dm “TRANSFORM” on Instagram @gabrielgrows to start your transformation’

Weight loss is a calories game. It’s also about experimenting with different ways to create sustainable means to keeping weight off. Follow @gabrielgrows_ to lose your next 20lbs!

This scripture is a foundational concept in your fitness journey. Live by it, indefinitely.

What makes weight loss coke so easy for some and others, a never ending cycle of chaos? Find out in this podcast

Stop listening to people who do not have the result or life you are looking to build. Most working men have it rough because they never stand up for their goals or for what they want out of life. Don’t let that be you

When adversity hits, how will you respond? I share with you the struggles of my journey

The trap working men get caught up in is doubling up on carbs! That may be the reason your big belly may never go away

A huge red flag that stops men over 30 on a weight loss journey

Why is it that working men give up after 2 sets? This scripture taught me that there are limitations to how far you could go. Follow @gabrielgrkows_ to learn how you can drop 5@!: in 14 day