Got Gains Podcast

If your pantry is full of sweets, sugars, and snacks, then let it go. Toss them, burn them, or even give it to your starving dog. Those low quality-nutritional value foods will only feed the flame to eat more calories. As a result, you gain weight

Don’t fall into the zero calorie trap most of these inorganic-non potent beverages have just because it may aid you in your fitness journey. There are better alternatives. Follow and subscribe to the podcast for more content on beverage selections.

Never ever keep your goals out of sight. The more you do is the farther away you will ever be from getting to slimming down your waist or even towards losing that fat for good. 2024 is closing fast! Follow and subscribe to this podcast if you haven’t yet

Out of sight, out of mind is a principle you should be aware of. That weight loss goal you have is far out of your mind and it’s time to bring it in sight. Share this podcast with a friend who needs to get back on track with their weight loss goals!

What routine are you following? If it’s not designed to progressively get you stronger by the week or slim down, then that is not a routine! Share this podcast with a friend because it may help them learn how to follow a plan that supports them.

It’s shocking isn’t it? How do you expect to lose weight when all your life you’ve been programmed by habits. The small things you’re doing wrong that are holding you back to dropping 20+lbs are revealed here! Tune in

I cover in this episode a back and bicep walkthrough. A routine to follow so you build muscle and do so effectively

Did it ever occur to you that the reason you lack productivity and clarity is a result of not being mentally equipped? Today, I am joined by Franz St-Fleur. A mental health coach who talks not only about his story but shares insights on his work and how you can better your mind. Your goals don't matter if you receive encouragement from failing or not. Are you doing everything in your power to burn...

It is up to you to negotiate! Every small decision has the power to change your life. It’s a daily battle to overcome the limitations and the comfort of complacency. Don’t fall victim! Share with a friend who needs to start negotiating with self to start losing weight!⚔️

You negotiate with yourself daily whether you know it or not. Should I go to the gym or just go later? It’s all negotiation. Don’t play victim to the inner mind that holds you back from your goals, and your success

If you’re failing to grow those small chicken legs, then listen in for a raw and uncut walkthrough of leg day. Share this with a friend who needs to grow their legs!

Motivation is dead and the only reason that you may be out of shape is because your level of discipline is weak. If this offends you, good! Maybe it’ll guide you to take accountability in your life

How do you know if you found a routine that aligns with you and your goals? Find out in this podcast.

In this podcast, I take a look at some beverages in Superior. What should you buy versus what you shouldn’t buy for long term weight loss! Share this podcast with a friend because it may very well help the next individual drop 5 or 10lbs

There is no greater force to be reckoned with other than a community of like minded individuals banding together. Find out the importance of this in relation to your weight loss goal as well as building muscle

In this podcast, I cover the insights of what diet is best for you in your fitness journey. The solution to dropping your next ten or even twenty pounds is in this podcast

The importance of bulking is to gain and retain as much muscle mass as physically possible. In this podcast, I cover realistic expectations during a bulk, and what to look out for. Share this with a friend if they’re on a bulk!

What if you just kept going? Life affects us all in diverse ways but it’s how you show up. Are you showing up daily? If not, then listen in to this podcast.

There are dozens of misbeliefs you have been told in your weight loss journey. This one may be holding you back from massive growth in your life. 𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝 𝐦𝐚𝐲 𝐞𝐧𝐝 𝐮𝐩 𝐥𝐨𝐬𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐧𝐞𝐱𝐭 𝟏𝟎𝐥𝐛𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬

The biggest lie you’ve been told to hit a calorie deficit is to eat less, and move more. Is that really a lie? NO, but knowledge alone won’t get you there. Action will. DM “GROW” on Instagram @gabrielgrows_ to grow your physique

There is always conflict whether you believe it or not. Manage your mind and take full ownership of your goals. For if you don’t, your goals and your mind will manage you

If you’ve been struggling to lean out or build muscle, then this is the podcast you need. This is the podcast that will give you clear directions on “how to” so you’ll know “what to do” in your fitness journey to building real strength

Did you know that many Americans are wasting hours on their cell phone?🤯Those extra hours of Netflix won’t help you lose that flab of fat on your waist. It is making you more content with where you are at. Give this podcast a listen and you’ll know what I mean

Are you setting fitness/life goals so small to where you could accomplish them on your own? This podcast covers the solution to that as well as everything fitness, faith and more

You’ve got to optimize everything given to you to achieve consistency. The same applies to building muscle. Find out what this one key is that can accelerate your current position in your fitness journey