Got Gains Podcast

Never ever let “life” and its circumstances stop you from showing up in your health goals. No one ever said it was easy, but if you let yourself fail, then you fall to poor outcomes in your life

Are you looking for a kick or some drive to kickstart your fitness journey? If so, you may be in the wrong! Listen in to find out why

Self doubt, self talk are a few of many things that sabotage the progress of any individual

Are you still going half in on your health? Just like last year? This is what it takes to finally commit on self🐺

You may be making this mistake and you don’t even know it! If you are gaining weight faster than you can lose it, then this is the podcast to listen into🔥

Environment is everything. Surround yourself with the right influence, and you will WIN in every way of life

Blending in with the crowd is disgusting! Why blend in when you were meant to stand out❓

Did you know that this one thing is the key to getting you to lose your next 20lbs? Share this podcast with a friend who needs to lose their next 20lbs!🔥

It’s becoming easier than ever before to give up on self and give up on the goals that mater most in your life! Take accountability and never give in

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Thank you for those who joined. Let's GO

Are you looking to lose that pot belly or finally make a start on your resolution before the New Year? Now is the time!

It’s easy to do very little in anything and expect something from it. That is an abomination. Your goal should be to apply as much effort into everything you do. Only the will your efforts be rewarded. DM me “GROW” on Instagram @gabrielgrows_ to reach your physique goals

To my late Uncle, thank you for being an important figure in my life. Thank you for showing an endless amount of pride in leadership and in giving. Now, rest in peace👑💫

Does losing that gut seem almost impossible to you? Tried everything and still can’t grow those glutes? Listen in because you may come out learning how to rapidly grow your physique🤘🏿

If you continually fail to lose weight, it may be because you aren’t doing this! Implement this and you’ll start to see more change in how you’ll look. Helping you lose that kangaroo

25 years of life on this Earth has taught me many lessons and trials. Listen in to this podcast to find out these lessons and how you can apply them in your life🍂👑

There are many learning lessons I got from seven years of lifting. Yet, this one takes the cake. Share this podcast with a friend if you got any insight🔥

“I feel”, “I’m nervous”. I wake up most days not motivated. You know what, my feelings don’t help me more than the next guy. It’s time to wake up and take action!🫵🏽

How do you get rid of loose skin? Or unwanted fat? In this, I talk through ideal outcomes that you can follow to get to a calorie restriction

Self doubt can cripple your goals further beyond your wildest capabilities. If you let it, you won’t just have goals….you’ll have regrets

Never ever has it been the norm to start a fitness journey and quit halfway through it. That pot belly you have won’t go away if all you do is stop and start. Share this with a friend who is on a fitness journey.

Don’t ever make this mistake. This is something most men overlook and is a reason as to why they stop and start a fitness journey. Don’t let this be you. Share with a friend who is making this mistake.

This one thing may be stopping you from winning in your fitness journey. If you are skinny fat and looking to end all problems keeping you fat, then listen in and share with a friend.