Erin Burns and Kristy Castillo
Girls with Opinions
Welcome to Girls With Opinions — the unapologetically unfiltered podcast where we draw a random topic from the jar every week and give our real takes on life, fitness, wellness, and everything in between. From hot debates about diet culture and current trends to the messy realities of mindset, self-growth, and everyday life — nothing is off-limits. It’s part laughter, part reality-check, and 100% honest conversation between two best friends who’ve seen (and said) it all. If you love thoughtful takes with a side of humor, a little chaos, and a whole lot of heart — grab your coffee (or your pre-...
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Episódios
3. Making the Winter Blues your B*tch 13.02.2025 20:23
In this episode, we tackle something that will come back year-round, especially if you live in the midwest like we do - the WINTER BLUES! Let's dive into how you can be aware of how seasonal changes might impact your mood and mindset when it comes to your fitness journey, and then let's talk about how you can push through and cope with these changes in ways that can lead to more empowerment and co...
2. Learning to Love Rest Days 07.02.2025 21:16
This podcast episode explores why rest days are essential for physical recovery, mental well-being, and overall fitness progress. Learn how taking intentional breaks can prevent burnout, improve performance, and help you achieve long-term health and balance. Connect with us over on IG! Kristy - @kristycastillofit Erin - @healingunfilteredpod
1. Self Sabotage 07.02.2025 23:46
In this podcast episode, we dive into the patterns and mindset traps that lead to self-sabotage, uncovering why we often stand in our own way. Through actionable tips and real-life examples, you'll learn how to identify and overcome self-defeating behaviors to achieve your goals with clarity and confidence. Connect with us over on IG! Kristy - @kristycastillofit Erin - @healingunfilteredpod
Welcome to Sol Fit! 04.02.2025 21:57
Welcome to the very first episode of the Sol Fit Podcast!! In this episode we share a little bit about who we are and what you can expect from this podcast. Connect with us over on IG! Kristy - @kristycastillofit Erin - @healingunfilteredpod
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