Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

The recent events at the national Capitol have not only created physical damage, but also emotional damage to our collective psyche. What do we do now? How do we process the shared and individual trauma that we’ve endured by living through this unprecedented time in history? In this episode of Get Big Out Loud we’ll talk about how emotional triggers work, ideas for how to mitigate them, the role o...

There is a concept called dualistic thinking that has to do with categorizing things in one of two ways, this OR that: as in good or bad, like or dislike, right or wrong. However, most of us have grappled with situations where the answer was more nuanced than a simple yes or no, where weve processed emotions that were more complicated than good or bad, and where the line between right and wrong wa...

There is a concept called ‘dualistic thinking’ that has to do with categorizing things in one of two ways, this OR that: as in good or bad, like or dislike, right or wrong. However, most of us have grappled with situations where the answer was more nuanced than a simple ‘yes’ or ‘no’, where we’ve processed emotions that were more complicated than ‘good’ or ‘bad’, and where the line between ‘right’...

We are living in extraordinary times! Our lives have been impacted by the pandemic, the national conversation on race, the election, and the droughts and wildfires that are raging in many states. On top of this we are all dealing with our own personal issues and the demands of our daily lives. Managing all of this can require a lot of emotional labor and we need healthy, productive ways to process...

We are living in extraordinary times! Our lives have been impacted by the pandemic, the national conversation on race, the election, and the droughts and wildfires that are raging in many states. On top of this we are all dealing with our own personal issues and the demands of our daily lives. Managing all of this can require a lot of emotional labor and we need healthy, productive ways to process...

Many people have a hard time managing change. We tend to resist it, bargain with it, fight against it, avoid it, make it harder than it needs to be or make excuses for why we cant change. Sometimes it simply feels too difficult to change or we get scared into complacency. What if instead of trying to control or manage change, you could learn how to optimize your feelings, thoughts, and actions in...

Many people have a hard time managing change.  We tend to resist it, bargain with it, fight against it, avoid it, make it harder than it needs to be or make excuses for why we can’t change.  Sometimes it simply feels too difficult to change or we get scared into complacency.  What if instead of trying to control or manage change, you could learn how to optimize your feelings, thoughts, and actions...

What if you could stop doing and start be-ing? Have you ever had a hard time being present in the moment because you are distracted by other thoughts? What if you could stop trying to make things better before you acknowledge, and sit with what is? Watch live on Facebook. www.facebook.com/transformationtalkradio/

What if you could stop doing and start be-ing? Have you ever had a hard time being present in the moment because you are distracted by other thoughts? What if you could stop trying to make things ‘better’ before you acknowledge, and sit with what is? Watch live on Facebook. www.facebook.com/transformationtalkradio/

We are living in an intense time! A time of change, introspection, disappointment, heartache and hope. We are looking at ourselves in new ways and asking ourselves what is possible...especially in todays world. The idea of get big out loud is a way for us to talk about a variety of concepts and break them down into ideas that we can utilize in our real lives, right now. In this show we will talk a...

We are living in an intense time! A time of change, introspection, disappointment, heartache and hope.  We are looking at ourselves in new ways and asking ourselves what is possible...especially in today’s world. The idea of ‘get big out loud’ is a way for us to talk about a variety of concepts and break them down into ideas that we can utilize in our real lives, right now. In this show we will ta...