Fruci Fit Podcast

“My husband has lost 2 stone doing a low carb diet, I’ve lost none. What am I doing wrong? Or is it my medication?” www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What does the 28 Day Habit Challenge involve? www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Walk n talk: “I’m not sure if I’m doing it right or if it’s the right exercise I should be doing?” www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: Lockdown, Adele and what we have in place to help you get through this Here’s what we have planned for the 4 weeks to help get you through it : 1) Pre Christmas 30 Day habit challenge (details released tomorrow) 2) A spa evening “Shenai” night to go with our Saturday morning one (date to be confirmed) with Workouts, Tai Chi, Pilates, prizes, Nutrition seminars, speakers, meditation,...

Morning chat: “I stick to diets religiously and still only lose a lbs, if any” <<<  considerations for health conditions and a simple mindset shift to stop stopping www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: “I don’t have time to do it all and then I think what’s the point” ....remember this www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: Spinderella, the hairy godmother and why cheese wasn’t as bad she’d thought  www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Walk n talk: Next time you think you’ve “gone off plan” do this www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “is 10 minutes a day enough to exercise?” www. FruciFit.com

Walk n talk 😃The keto diet and why this may be more important instead   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“Is it better to focus on fitness or food for fat loss?”

Chitter chatter: is it that you went “off plan” or that you say “I have gone off plan?” www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Evening chat: “Can I have one egg a day?”  www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning Chat: Their gut says, "JUST DO IT!" But that nasty little voice of doubt yells back, "you’re not worth it… you’ll let yourself down again… who do you think you are anyway?? You couldn’t do it before" By the way, last chance to join our FREE 5 Day Kickstart begins on Monday (you need to be in by 10pm tonight so you know how it works), specifically for ladies 40+ who know...

Morning chat: “My meals are OK but it’s the bits inbetween” try these two things... Our FREE 5 Day Kickstart begins on on Monday, specifically for ladies 40+ who know what to do but need a plan and accountability to do it. Here’s the link to join https://frucifit.com/5-day-free-kickstart5/ www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: How to “ lose weight, get fit and tone up” Our FREE 5 Day Kickstart begins on on Monday, specifically for ladies 40+ who know what to do but need a plan and accountability to do it. Here’s the link to join: https://frucifit.com/5-day-free-kickstart5/ www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting    

Morning chat: could there be a bigger a problem than the scales? How this is protective for the heart, can help with Type 2 diabetes and can prolong quality of life. Here’s the link to join our FREE 5 Day Kickstart beginning on Monday (specifically for ladies 40+): https://frucifit.com/5-day-free-kickstart5/   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: “I keep hearing different things about how much protein a woman should eat?” Free 5 Day Kickstart for ladies 40+ starts Monday 19th October Here are the details👇 https://frucifit.com/5-day-free-kickstart5/ www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

“Where’s the lie in that?” A 2 minute energy boost to change the way you feel. Here’s the link to join our FREE 5 Day Kickstart beginning on Monday (specifically for ladies 40+): https://frucifit.com/5-day-free-kickstart5/ www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Afternoon chat: consider this if you feel you have to be “all or nothing” and how sooner or later they’ll catch you up, and you’ll become the sum of them. I’m putting on a free 5-day kickstart for a small group of local ladies that want to drop a few lbs, get into a positive frame of mind and kickstart their motivation & healthy habits. We start on Monday (and we already 23 ladies in on this y...

Afternoon chat: “sit down, Daddy”...the problem with simple habits 🤔 and why you still “can’t” stick to them www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: “I should”...”I have to”.... “why can’t I?” —> what this means and what to do when you want to turn to comfort eating to deal with stress and anxiety from your day By the way, we are running a FREE 5 Day Kickstart for ladies 40+ from Monday 19th October. Perfect if you know what to do but need the plan and accountability to do it.  Details below: https://frucifit.com/5-day-free-ki...

Morning chat: “I think I’m scared of succeeding” - self sabotage, your eating habits and confidence www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: the thought of restricting food makes me eat more. Going from a focus on “losing weight” to “being healthy, getting fitter & stronger, and nourishing the body with nutrients” www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: At what point do you decide when you’ve “gone off plan”? Plus, lessons from cutting my finger chopping carrots and how you can use this to look for the positives of being a “perfectionist” 28 Day Kickstart for ladies 40+ - flexible start date from today. Send over a message if you’d like more info www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  ...