Matt Fruci
Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Não deixe de visitar o site do podcast e apoiar quem o produz: www.frucifit.com
Autor
Matt Fruci
Categoria
Site do podcast
Último episódio
11 de jul de 2026
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Episódios
I’ve lost my confidence and self belief 19.06.2021 4:30
Morning chat: I’ve lost my confidence and self belief www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m “good” until something stressful comes up..”I’m a bit of an emotional eater 17.06.2021 5:49
Morning chat: I’m “good” until something stressful comes up..”I’m a bit of an emotional eater www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to keep going when you’d normally have stopped…. 16.06.2021 7:22
Morning chat: how to keep going when you’d normally have stopped…. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The curious case of boredom eating … 15.06.2021 5:24
Morning chat: the curious case of boredom eating … www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Remember this when it gets hard (not many tell you this…) 14.06.2021 4:59
Morning chat: remember this when it gets hard (not many tell you this…) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I should have done better”…how to stop dwelling on “shoulds” 13.06.2021 3:24
Morning chat: “I should have done better”…how to stop dwelling on “shoulds” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
When “healthy” snacks become “unhealthy”… 13.06.2021 8:40
Morning chat: When “healthy” snacks become “unhealthy”… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Do you have to run to lose weight?” 12.06.2021 5:13
Morning chat: “Do you have to run to lose weight?” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I want to be an example for my kids” and lessons from kids ballet 12.06.2021 4:55
Morning chat: “I want to be an example for my kids” and lessons from kids ballet www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What to do if you feel yourself slipping back into “old ways” 09.06.2021 5:56
Morning chat: what to do if you feel yourself slipping back into “old ways” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggle with lunches and end picking in the afternoon? 08.06.2021 5:46
Morning chat: struggle with lunches and end picking in the afternoon? Try this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
One simple question that can flip a “failure” into a win 07.06.2021 2:25
Morning chat: one simple question that can flip a “failure” into a win www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get out of your own way and what “change” really comes down to 05.06.2021 8:12
Morning chat: how to get out of your own way and what “change” really comes down to www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
5 ways to control hunger (and cravings) 04.06.2021 9:11
Morning chat: 5 ways to control hunger (and cravings)… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’ve become a snacking monster” 02.06.2021 11:17
Morning chat: “I’ve become a snacking monster” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I wish I started earlier… 02.06.2021 4:09
Morning chat: I wish I started earlier… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I don’t like doing it 30.05.2021 10:23
Morning chat: I don’t like doing it…. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Does this mean the scales don’t matter?” 30.05.2021 10:30
Morning chat: “does this mean the scales don’t matter?” And when “restrictive diets” can actually be a good thing www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’ve got your eating out guide but any tips for when you’re eating at other people’s houses? 28.05.2021 8:56
Morning chat: I’ve got your eating out guide but any tips for when you’re eating at other people’s houses? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I don’t need another diet…or fancy gym equipment 27.05.2021 5:18
Morning chat: I don’t need another diet…or fancy gym equipment www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
One simple question to start making a “plan” 26.05.2021 2:38
Morning chat: one simple question to start making a “plan” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is the good causing the “bad”? 25.05.2021 5:28
Morning chat: is the good causing the “bad”? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The scales better move this week 24.05.2021 8:25
Morning chat: the scales better move this week www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What really happens when we “think about it” 24.05.2021 5:04
Morning chat: what really happens when we “think about it”… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Middle fingers, null points and lessons from Eurovision 23.05.2021 9:57
Morning chat: middle fingers, null points and lessons from Eurovision www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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