Fruci Fit Podcast

Morning chat: “F it, I’ve blown the day, let’s write it off and start fresh again tomorrow” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 9 ways to improve your sleep www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What to do if you’re feeling overwhelmed and it all feels too much www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Day one or one day? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 3 simple things you can do today to reboot your energy and motivation www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: how to overcome fear www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“It feels good to feel bad” and overcoming self sabotage www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Try this to get “back on the bandwagon” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I want to eat healthy, so I’m going to eat breakfast” and “I want to eat healthy so I’m going to fast (and skip breakfast)” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I just don’t believe it’s going to work” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I can always think of any excuse not to do it … try this www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I was amazed that the scale were the same when I got back from holiday despite having ice cream everyday”  …here’s why  www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 10 great things about the darker mornings and evenings on the way www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I could not be bothered to exercise yesterday   and is 30 minutes exercise enough ? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to actually “listen to your body” to see whether you’re hungry… www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I eat well even when eating out but I still don’t lose weight, it’s two steps forward one step back..” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “not the best start, as we had a fry up but….” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Is one workout a week enough? I’m aiming for 3 but can’t fit them in www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I just want to be back in my normal routine” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: how did I stay motivated with the darker mornings coming? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “screw the diet. I just do well then I sabotage. I just think sod it, I’m going to enjoy my food” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I don’t have a plan at the moment other than I must do something about this” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Any tips for eating out? I feel it’s the weekends I need help with www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: will I be the unfittest there? I need to stop procrastinating www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting