Fruci Fit Podcast

Morning chat: “do all diets fail? Does that mean dieting is pointless? I watched this video (sent me a video from someone on Instagram who calls themselves “The Fat Doctor”)” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Will this make my metabolism slow down? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How do I know if I’m getting fitter? What’s a good way to know if I’m progressing? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

1. How long does it take to feel fitter? Weight loss is good but I still find it hard to complete all the reps in a class. 2. What to do if weight loss is slowing down 3.Any tips for hunger? 4. any tips for the way home from work hunger before dinner? 5. should i have rest days inbetween sessions?

Morning chat: question from my 5 year old that sums up the secret to sustainable weight loss“ www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “Should I try to run to lose weight? I’m worried about my knees as I’m carrying weight but i know it’s good for weight loss “ www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: consider this if your fat loss results are slowing down www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: it wasn’t what I expected -Fruci Fit Personal Training Wiltshire Morning chat: it wasn’t what I expected www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: New research continues to show it is never too late even if you think “is this just the way it’ll be for me now” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: should I exercise when feeling unwell www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: change is always hard but remember this www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What are your thoughts on reheating pasta so it’s better for your blood sugar levels www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Why you should ask “what’s been the best part of your week?” Even though “it’s only Tuesday” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: worrying (it’s the only thing that keeps me awake) www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I struggle with eating out. It’s like two steps forwards and then back again at the weekends” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How much water should I drink a day? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to build a nutrition plan fit for your lifestyle-Fruci Fit Personal Training Wiltshire www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What to do if you feel like you have no time to fit anything else in www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: why you don’t have to be 100% “on it” to make the most of it and why the secret and the hardest part, is actually this www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 7 ways to enjoy the colder, darker mornings and evenings www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Should I be worried about processed meat? We sometimes have it as my kids like it www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Do I need to stick to the same sessions every week? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What to do if you’re losing inches, people are noticing the difference and clothes fit better… but not losing weight on the scales www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: The pros and cons of a low fat diet and I thought this would help my knees www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Swap unrealistic expectations for this www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting