Fruci Fit Podcast

Morning chat:Feel like giving up? Don’t let slow progress or missed goals discourage you. Giving up won’t make things happen faster. www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’ve done 8K steps, should I get to 10K steps or do a resistance workout? - Fruci Fit Personal Training Wiltshire Morning chat: I’ve done 8K steps, should I get to 10K steps or do a resistance workout? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: struggling for motivation today? Try this www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I didn’t ache yesterday, does this mean I’m working hard enough? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: can I eat the same food each day or do I need to vary it up more? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: are calories just numbers and is quality more important? And how would you know how many calories you need to lose weight? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What’s the best time to workout and how many days should I workout? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to win your day (even on a “bad” day where you’ve “messed up” or “fallen off the wagon again”) www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: try this to improve your chances of actually sticking to what you said you would do (and why it does work) www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I just need to eat less” vs  “I’m not hungry, am I eating too much?” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: what’s your thoughts on the keto diet? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: The first step to getting back on track is this www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: The secret? Do the thing you know you need to do, even when you don’t feel like it, a bit more often. www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: this boring, less talked about, fat loss tip (that even I need to put more attention on www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: dealing with the “Oh you’re on another diet” / “you get over what time to workout” / “don’t be boring” comments… www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: struggle with comfort eating? Try this today www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: consider this when it comes to New Year “diets” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Use this simple tip in January to help you stay on track and ditch the “F it” mindset -Fruci Fit Personal Training Wiltshire Morning chat: use this simple tip in January to help you stay on track and ditch the “F it” mindset www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to really create habits that last, Dry January, and a tuna jacket potato www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How much? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: the best way to start 2024? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: if you stepped on the scales today, remember this www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: how to rely less on motivation www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: lessons from a roll neck and saucy pants www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: You might start seeing posts saying we should eat 100g of protein after a workout now (but here’s why you should be wary of these extremes) www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting