Fruci Fit Podcast

Morning chat: I want to stop treating myself with chocolate www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: is the last supper effect holding you back? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: feel like it’s not the right time ? Try this instead www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I’ve just started running again (now I can do a bit of a jog), the weight used to drop off me when I ran but now it’s not? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Baby phases and weight loss...scales not moving? Feel like you’re doing everything right but not getting results ?  Consider this www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: how to turn a negative into a positive (courtesy of my 5 year old  www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I already know what to do but I just don’t do it www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: but I lost so much more weight before” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Anti obesity and diabetes treatment? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What to do about the 4pm biscuits  www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: One way to make habit change easier www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to track your progress without the scales www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: what are your thoughts on carb cycling? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What are macros? I keep hearing people say “what’s your macros?” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How my daughter is keeping me accountable www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What happens to muscles as we age if we don't do anything to strengthen them. Do they just stay as they are or do they depreciate? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How do I get more motivated? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Day 1 Live Q and A: ask me anything: cravings, motivation, sleep, and alternatives to sweet things..

I nearly didn’t bother working out (here’s why I did) www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: have a “bad” day with your food ? Fail on your diet again? Try this www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight,...

Morning chat: Rather than all or nothing, think, all or something www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I surprised myself that I was a bit scared  www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: picking when not hungry? 5 questions to help eliminate “bad” habits www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Should I get bone broth / collagen protein powder or whey protein powder? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: the difference between those that get results and those that don’t www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting