Fruci Fit Podcast

Morning chat: my other half is a feeder  any tips! www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: if you were in the “right headspace” what would a “good” day look like for you? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 1 simple tip to help you get up in the morning to do the things you said you would do (rather than hit the snooze) www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: should I be sore after a workout? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 1 question to help you get back on track TODAY www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: what are the best foods for menopause? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Am I not losing weight because I’m not eating enough and I’m in starvation mode? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I want to lose weight. Is cardio the best thing to do for weight loss? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m doing everything right but I’m not losing weight? Listen to this

Is  it better to lift heavier weights with fewer reps vs lighter weights with more reps? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I don’t really feel like it www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 3 tips to stay on track with the Bank Holiday weekend (and comment with “eating out” if you’d like my free guide on how to eat out, enjoy your food without falling off the bandwagon) www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I couldn’t really be bothered and it was raining  www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What are your views on a low calorie diet for some quick weight loss? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I’m trying to increase my protein. Is full fat Greek yoghurt better than 0%? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How much protein do I need? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: how to step out of your comfort zone www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What to do when you’ve not had the best day, feeling bit defeated www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I’m feeling amazing, clothes fitting better, more energy, sleeping better, stronger in my session….BUT…” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How many steps should I aim for each day? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

My oldest was scared until she realised this… www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 1 quick tip to stay on track at the weekend and enjoy your food (even if you have BBQs and meals out) www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I’m still failing…” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: what’s the best thing to eat before exercise? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What are the 3-5 main daily rules I should follow to aid weight loss? I have so much information in my head it all merges and becomes a little hard to process and think clearly about www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting