Fruci Fit Podcast

Morning chat: lacking motivation? Remember this www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: not getting results? Here’s the secret www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What trying to be “perfect” really does to you and your health and fitness www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Remember this if you’re struggling to fit in exercise right  now… www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 5 simple swaps to help keep you more full up and help recovery (and potentially weight loss) www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 3 questions to get more in control of your snacking www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: we don’t do this enough when it comes to nutrition www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: but my morning muesli has 30 calories less than poached egg on toast? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

This accounts for about 50% of the weight gained over the year (and it doesn’t seem to come off so easily.. on average) www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: feeling stressed? Here’s a solution… www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: is that “good” or is that “bad” www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: why this health and fitness stuff is so confusing … www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Should I exercise or should I rest today? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: doctor’s orders ? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 1 question to help you get better results between now and Christmas www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: if I’m not aching after a workout, does it mean I’m not working hard enough? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What if I can’t stick to it with so much coming up with Christmas etc www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: if there was one thing you would say I should do, what would it be? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I Morning chat: too much choice = overwhelm procrastination never thought I would stick to this www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I never thought I would stick to this www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What does the research say about cortisol and exercise www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Views on using shakes to help with weight loss? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What are the best ways to track your progress so you can see if you’re getting results www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I don’t want to get big and bulky” and what the research shows about strength training for menopausal women www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What’s your views on ultra processed foods? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting