Matt Fruci
Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Autor
Matt Fruci
Categoria
Site do podcast
Último episódio
11 de jul de 2026
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Episódios
How to stop stopping and keep on track at the weekend -FruciFit Personal Training Wiltshire 07.02.2025 2:16
Morning chat: how to stop stopping and keep on track at the weekend www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 things I’d recommend to make this healthy eating stuff less complicated so you can actually do it and get results -FruciFit Personal Training Wiltshire 06.02.2025 4:36
Morning chat: 3 things I’d recommend to make this healthy eating stuff less complicated so you can actually do it and get results www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is this why you’re struggling to motivate yourself? -FruciFit Personal Training Wiltshire 05.02.2025 3:20
Is this why you’re struggling to motivate yourself? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m worried I’ll be the unfittest there I’m nervous to start..remember this -FruciFit Personal Training Wiltshire 04.02.2025 4:35
Morning chat: I’m worried I’ll be the unfittest there I’m nervous to start..remember this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
1 question to get you started this Monday for a great week -FruciFit Personal Training Wiltshire 04.02.2025 2:36
1 question to get you started this Monday for a great week www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Tears, finding it hard and why that’s important for it to be fun -FruciFit Personal Training Wiltshire 03.02.2025 3:12
Tears, finding it hard and why that’s important for it to be fun www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to actually find what works for you -FruciFit Personal Training Wiltshire 01.02.2025 3:12
Morning chat: How to actually find what works for you www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 ways to overcome self sabotage … -FruciFit Personal Training Wiltshire 31.01.2025 3:11
Morning chat: 3 ways to overcome self sabotage … www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The problem with just “reducing portion size” -FruciFit Personal Training Wiltshire 30.01.2025 3:14
Morning chat: the problem with just “reducing portion size” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to burn 600 more calories (do the things you think are pointless) -FruciFit Personal Training Wiltshire 29.01.2025 1:43
Morning chat: How to burn 600 more calories (do the things you think are pointless) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Act based on how you want to feel rather than how you currently feel -FruciFit Personal Training Wiltshire 28.01.2025 1:31
Morning chat: act based on how you want to feel rather than how you currently feel www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should I lift heavier weights or lighter weights to increase my strength and help with bone density -FruciFit Personal Training Wiltshire 28.01.2025 6:38
Morning chat: Should I lift heavier weights or lighter weights to increase my strength and help with bone density www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
You should have sat there (willpower) -FruciFit Personal Training Wiltshire 26.01.2025 4:39
You should have sat there (willpower) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Not in the right headspace” and “I can’t find the motivation” WHY THIS IS GOOD! -FruciFit Personal Training Wiltshire 25.01.2025 3:15
Morning chat: “Not in the right headspace” and “I can’t find the motivation” WHY THIS IS GOOD! www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 things you can do today to help with snacking -FruciFit Personal Training Wiltshire 25.01.2025 2:17
Morning chat: 3 things you can do today to help with snacking www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is this why you beat yourself up when you can’t do the exercises you feel you should do? -FruciFit Personal Training Wiltshire 22.01.2025 2:22
Morning chat: is this why you beat yourself up when you can’t do the exercises you feel you should do? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to not get results -FruciFit Personal Training Wiltshire 21.01.2025 3:35
Morning chat: how to not get results www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
1 way to start building a more positive relationship with food -FruciFit Personal Training Wiltshire 20.01.2025 3:00
Morning chat: 1 way to start building a more positive relationship with food www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What is this “hope” molecule for depression? Is it true exercise does this? -FruciFit Personal Training Wiltshire 19.01.2025 3:40
Morning chat: What is this “hope” molecule for depression? Is it true exercise does this? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I don’t want to put on a load of muscle but I know I need to do some strengthening exercises” -FruciFit Personal Training Wiltshire 19.01.2025 4:12
Morning chat: “I don’t want to put on a load of muscle but I know I need to do some strengthening exercises” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 steps to become “fit for life” and get the results you want -FruciFit Personal Training Wiltshire 16.01.2025 5:01
Morning chat: 3 steps to become “fit for life” and get the results you want www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Do I need to ache for the exercise to work? -FruciFit Personal Training Wiltshire 16.01.2025 3:30
Morning chat: Do I need to ache for the exercise to work? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Well done Pip and Mary on BBC Wiltshire 15.01.2025 7:08
Well done Pip and Mary on BBC Wiltshire
Will soaking or reheating pasta make it healthier and less of a glucose spike? -FruciFit Personal Training Wiltshire 14.01.2025 4:00
Morning chat: Will soaking or reheating pasta make it healthier and less of a glucose spike? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 things I would do if I was wanting to kickstart my health and fitness again this week -FruciFit Personal Training Wiltshire 13.01.2025 4:41
Morning chat: 3 things I would do if I was wanting to kickstart my health and fitness again this week www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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