Matt Fruci
Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Autor
Matt Fruci
Categoria
Site do podcast
Último episódio
11 de jul de 2026
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Episódios
Do you need to ache after sessions got it to have “worked”? 11.07.2026 1:09
Do you need to ache after sessions got it to have “worked”?
Why it’s harder to start in September… 10.07.2026 1:28
Why it’s harder to start in September…
Nagging, fitting into the dress 👗, and exercising in the warmer weather 09.07.2026 1:24
Nagging, fitting into the dress 👗, and exercising in the warmer weather
Getting back on track after being away on holiday (and eating delicious food) 07.07.2026 1:10
Getting back on track after being away on holiday (and eating delicious food)
Getting through the day after a poor nights sleep ⚽️ 06.07.2026 1:29
Getting through the day after a poor nights sleep ⚽️
Why we are more expensive than a gym 04.07.2026 1:28
Why we are more expensive than a gym
How to improve your confidence 04.07.2026 1:29
How to improve your confidence
Why context is key when it comes to nutrition, exercise and let the kids stay up for the football 30.06.2026 1:29
Why context is key when it comes to nutrition, exercise and let the kids stay up for the football
What a difference a generation makes 29.06.2026 1:28
What a difference a generation makes
Lessons from not being “down with the kids” 28.06.2026 1:29
Lessons from not being “down with the kids”
Don’t forget how you’ll feel after 27.06.2026 1:28
Don’t forget how you’ll feel after 💪💪 and looking forward to the warm up at the Savernake Fun Run 2026 and students doing their Level 3 Personal Training Diploma assessment today! Enjoy it. Trust your training 💪💪
How do I know if Fruci Fit is right for me? 26.06.2026 1:29
How do I know if Fruci Fit is right for me?
How often should you weigh yourself? 25.06.2026 1:28
How often should you weigh yourself? It depends. It’s personal preference and depends on your goals. But here are a few ideas.
I need flexibility and something I can stick to (sound familiar?) 24.06.2026 1:28
I need flexibility and something I can stick to (sound familiar?)
Your first session doesn’t need to be perfect… 23.06.2026 1:16
Your first session doesn’t need to be perfect…
How to have the “perfect” week (even if it’s too hot) 22.06.2026 1:28
How to have the “perfect” week (even if it’s too hot)
Meaning to start but not sure how or where to start? This might help 21.06.2026 1:29
Meaning to start but not sure how or where to start? This might help
Dieting lessons from letting my kids stay up for the World Cup 20.06.2026 1:28
Dieting lessons from letting my kids stay up for the World Cup
Fat Loss Tips For Women 19.06.2026 16:33
Fat Loss Tips For Women
1 Simple Fat loss tip we often forget 19.06.2026 1:29
1 Simple Fat loss tip we often forget
Can I just try Fruci Fit session? 18.06.2026 1:28
Can I just try Fruci Fit session?
My first session back wasn’t pretty (but it wasn’t supposed to be) 17.06.2026 1:26
My first session back wasn’t pretty (but it wasn’t supposed to be)
How do you actually tone up? 16.06.2026 1:23
How do you actually tone up?
Struggle with emotional / comfort eating? Consider this 15.06.2026 1:03
Struggle with emotional / comfort eating? Consider this
Strawberry picking and getting better results 💪 14.06.2026 1:27
Strawberry picking and getting better results 💪
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