From Scarcity to Abundance

In today’s episode, I delve deeper into the law of detachment: “the ability to release the attachment to what we desire, to allow our minds and the universe to manifest what it is we truly desire.” Life makes sense when you trust and release, rather than try to force and control. The universe will help those who are detached and seeking. Attachment is coming from a lack mindset versus detachment c...

In today’s episode, I’ll discuss why we’re not perfect and working through fear and shame that’s connected to perfectionism. My motto is that “we’re perfectly imperfect.” Abundance is not only from money and external possessions, it’s truly loving yourself and healing from within. We’ll discuss two important topics: 1) Resetting and shifting your mindset 2) Taking risks. I’m so happy to have you....

In today’s episode, we’ll discuss life outside of your 9-5. I believe that we work to live, but it took me awhile to get to that thought process. If you’re struggling with the work-life balance this will make things more clear for you. We’ll dissect the importance of 1) self-care 2) personal development 3) hobbies/interests 4) loved ones and relationships. I’m so happy to have you here.

In today’s podcast episode, we will go over 3 different sleep chronotypes. If you know your sleep chronotype, then you also know when you have reached your cognitive peak switching from analytical tasks to creative tasks. You will leave this episode better equipped to tackle all the tasks on your to-do list! Chronotype resource guide from: Dr. Marty Martin Link: https://www.drmartymartin.com

In today’s podcast, we will go over 3 ways that you can ask for help. Asking for help isn’t a sign of weakness. Asking for help is actually a sign of strength. I’m so happy to have you here. The 3 ways to ask for help are the following: 1. Seeking a therapist 2. Asking the universe for a sign; along with education: books, podcasts, youtube (within reason), seminars, and webinars 3. Talk to mentors...

In this podcast episode, we will go over five steps on how to choose yourself. You matter, you have needs, you are loved, and you can 100% accomplish your goals/dreams/visions. I believe choosing yourself strengthens your confidence internally and externally. I have referenced several podcasters in this episode. I’m so happy to have you here. The 5 steps are the following: ​Journaling, meditating,...

Do you feel stuck in the past? This episode shifts your mindset from living in the past to living in the present. I share my childhood and adulthood experiences to challenge being stuck in the past and always playing the victim. Unmask with me to work through self-limiting beliefs to ultimately be the highest version of yourself.