From Pieces to Peaceful

"Life & Love Coaching" with Solveig Pedersen. What is a Life Coach and how can they help us?  Sol answers this question and more in this uplifting interview. Solveig Pedersen is passionate about cultivating a kinder, more peaceful, and loving world - and believes that through living our most joyful lives, we are each a part of that change. She lives in Anchorage, Alaska, is a Certifi...

"Sound Healing" with Greg Prasker. The healing journey of Greg Prasker started in 2012 after over 20 years of being on heavy doses of anti-depressants, benzodiazepines, amphetamines, and sleeping pills. One day he decided to take a handful of pills and get in a car. Luckily for Greg, himself and no one else was hurt after he rear-ended another vehicle. That was his wakeup call. Prasker d...

In today's episode Meg and I each share about our personal battles with eating disorders, our favorite essential oils to battle anxiety, the transformational power of inner child work, and so much more!! Meg Doll is a Registered Holistic Nutritionist, Certified Spiritual Coach, and Essential Oil Educator, specializing in women's health, specifically mindset, emotional intelligence, and s...

"Meditation" with David Westlake. David Westlake is an Anchorage-based yoga and meditation teacher. His style combines a light-hearted manner with body awareness and a heavy dose of mindfulness. He is passionate about wanting every person he teaches to have an experience of inward freedom and personal liberation. Besides offering classes online and at local studios, he is the co-founder...

Defining our self-worth based on other people's opinions = Crazy Town.  Knowing and Loving ourselves = FREEDOM!

I've wasted so much energy by saying yes for the wrong reasons. Learn from my mistakes and make, "No" your key to freedom! "If it's not a Hell Yes, It's a No." -Marie Forleo "No makes room for Yes" -Danielle LaPorte "No is a complete sentence" -Gabrielle Bernstein