Forever Better

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience. ---------------- Rucking for Strength & Cardio in One Hosted on Acast. See acast.com/privacy for more information.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience. ---------------- Strength Standards by Age: Your Targets for Each Decade Hosted on Acast. See acast.com/privacy for more information.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience. ---------------- Zone 2 Training: The Engine of Longevity Hosted on Acast. See acast.com/privacy for more information.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience. ---------------- VO₂ Max Is a Lifespan Predictor—Here’s How to Raise It Hosted on Acast. See acast.com/privacy for more information.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience. ---------------- Evening Eating & Late-Night Snacks: What the Data Says Hosted on Acast. See acast.com/privacy for more information.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience. ---------------- Carb Cycling & Targeted Carbs for Training Days Hosted on Acast. See acast.com/privacy for more information.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience. ---------------- Reverse Dieting: Metabolic Adaptation After a Cut Hosted on Acast. See acast.com/privacy for more information.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience. ---------------- Ultra-Processed Foods: The Silent Driver of Overeating Hosted on Acast. See acast.com/privacy for more information.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience. ---------------- Protein for Weight Loss: How Much, When, and Why Hosted on Acast. See acast.com/privacy for more information.

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience. ---------------- Today I want to dig into something a lot of people are asking me about lately: continuous glucose monitors for people who *don’t* have diabetes. Are they u...

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience. ---------------- Today I want to walk you through something fundamental: metabolic health. We’ll talk about insulin resistance, what causes glucose spikes, how those affect...

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience. ---------------- Today I want to talk about something super important but often overlooked for people using GLP-1 medications: how to build or at least preserve muscle, the...

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience. ---------------- Today I’m going to talk about something that many people don’t want to face but really need to—what happens when you stop taking GLP-1 drugs like Ozempic,...

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience. ---------------- Today we’re diving into one of the biggest shifts in health, weight, and longevity medicine right now: the GLP-1 revolution. We’ll unpack what GLP-1 drugs...