Flourishing Minds with Justin Brown - A Podcast for High Performing Leaders

Episode 0151: Ancient Wisdom, Modern Science - Process Driven Mindset Works 29.01.2026 4:20 ↓

In this episode I talk about process driven focus. 

Episode 0150: How a High Performer Can Rest 28.01.2026 5:35 ↓

In this episode I talk about rest. 

Episode 0149: "If This, Then I.." 27.01.2026 3:26 ↓

In this episode I talk about personal agency. 

Episode 0148: What Does Your Best Effort Look Like Today? 26.01.2026 3:50 ↓

In this episode I talk about effort. 

Episode 0147: What Do You Want Your Career to Be About? 23.01.2026 3:17 ↓

In this episode I talk about excellence. GO DEEPER: https://x.com/JoshMCallaway/status/2000662139246170413

Episode 0146: Learn to Sit Alone 22.01.2026 3:37 ↓

In this episode I talk about the power of solitidue. GO DEEPER: Novak Djokovic thoughts

Episode 0145: "I Embrace All The Moments" 21.01.2026 2:25 ↓

In this episode I talk about a recent Aaron Rodgers postgame press conference. GO DEEPER

Episode 0144: Are You The Type of Person Who Needs Gaurantees? 20.01.2026 3:10 ↓

In this episode I talk about attention, expectation, frustration.

Episode 0143: The Genius Hangs Around The Lab Day and Night 19.01.2026 2:46 ↓

In this episode I talk about Thomas Edison.

Episode 0142: Don't Think, Have Fun 16.01.2026 3:07 ↓

In this episode I talk about genuine enjoyment. 

Episode 0141: What Does Your Peak Best Look Like? 15.01.2026 3:50 ↓

In this episode I talk about self-awareness. If you like these daily insights - sign up for my weekly newsletter "How To Flourish"

Episode 0140: Courage Can Become a Habit 14.01.2026 2:34 ↓

In this episode I talk about courage. Reach out at Jbrown@staythecourseleaders.com

Episode 0139: How Difficult Does The Work Feel? 13.01.2026 4:05 ↓

In this episode I talk about "rate of perceived exertion." Reach out at Jbrown@staythecourseleaders.com to discuss more. 

Episode 0138: The Art of Moving On 12.01.2026 3:25 ↓

In this episode I talk about Roger Federer. GO DEEPER: https://www.youtube.com/watch?v=pqWUuYTcG-o

Episode 0137: The Direction Your Energy Flows 09.01.2026 3:40 ↓

In this episode I talk about attention.  GO DEEPER: https://www.youtube.com/watch?v=kyxaKKCxhoU

Episode 0136: Tending To The Garden of Your Own Mind 08.01.2026 5:22 ↓

In this episode I talk about the Inner Critic If you like these daily insights - sign up for my weekly newsletter "How To Flourish"

Episode 0135: "I Was Terrified Out There" 07.01.2026 3:37 ↓

In this episode I talk about Anthony Robles. Go DEEPER: https://www.youtube.com/watch?v=vEvb-V5HA90

Episode 0134: True Resilience 06.01.2026 6:26 ↓

In this episode I talk about antifragile mindsets. GO DEEPER: https://www.amazon.com/Antifragile-Things-That-Disorder-Incerto/dp/0812979680

Episode 0133: Do Simple Things 05.01.2026 3:29 ↓

In this episode I talk about simplicity vs complexity.  GO DEEPER:  https://fs.blog/brain-food/september-28-2025/

Episode 0132: Win The Reframe 02.01.2026 5:15 ↓

In this episode I talk about re-framing. GO DEEPER: https://x.com/AMAZlNGNATURE/status/1876686593852911779

Episode 0129: My Thoughts On Balance 29.12.2025 3:29 ↓

In this episode I talk about balance vs prioritization. 

Episode 0124: How To Think About Playing Time 23.12.2025 3:01 ↓

In this episode I talk about playing time.

Episode 0123: Process Over Outcomes 22.12.2025 2:52 ↓

In this episode I talk about process.