BDP Communications
Fitness Fanatics – 93.7 The Ticket KNTK
Jeff and Nicole Essink from Farrell's eXtreme Bodyshaping hold a weekly conversation with members of the fitness community about how a focus on body wellness can positively impact a person's overall life.
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Autor
BDP Communications
Categoria
Site do podcast
Último episódio
22 de jun de 2026
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
Trying something new? Wade in at first - January 1st, 2023 01.01.2023 9:18
People who try to bite off too much won't be able to digest it. Jeff and Nicole give advice for setting reasonable self-expectations with new goals. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
The art of setting goals - January 1st, 2023 01.01.2023 27:15
Jeff and Nicole go through what it takes to set a goal that you can achieve, and the difference between action goals and objective goals. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
How can you make your resolutions successful? - January 1st, 2023 01.01.2023 9:23
Most New Year's resolutions fail. How can you buck that trend and be successful? Give yourself time to succeed. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
What can the new 10-weekers expect at orientation? - January 1st, 2023 01.01.2023 15:06
A new 10-week challenge begins on January 7th. Jeff and Nicole talk about what those new gym-goers can expect at orientation and the first couple weeks at Farrell's. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Making New Year's resolutions that you'll actually keep - January 1st, 2023 01.01.2023 25:05
Jeff and Nicole Essink go over their New Year's resolutions and goals, and discuss with Mark how to successfully add half marathon training to his current Farrell's workouts. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Rewiring The Brain - December 18th, 10:45am 18.12.2022 8:55
Rewiring The Brain -Working out takes time for it to be habitual. Nicole, Mollie, and Caine speak about how long it took for working out to be an essential part of their day. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Nutrition Tips from Mollie, Caine, & Nicole - December 18th, 10:25am 18.12.2022 13:58
Nutrition Tips from Mollie, Caine, & Nicole Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Why Did Caine Join Farrells? - December 18th, 10:00am 18.12.2022 21:08
Why Did Caine Join Farrells? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Caine (10 Week Challenge Winner) - December 18th, 9:45am 18.12.2022 8:27
Caine (10 Week Challenge Winner) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Unique Christmas Traditions - December 18th, 9:25am 18.12.2022 11:05
Unique Christmas Traditions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Mollie Joins Fitness Fanatics! - December 18th, 9:00am 18.12.2022 18:28
Mollie Joins Fitness Fanatics! -Why did Mollie join Farrell's Extreme Body Shaping? -How did she end up being an instructor? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Show Wrap-Up - December 11th, 10:45am 14.12.2022 9:28
Show Wrap-Up Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Avoiding Excuses - December 11th, 10:25am 14.12.2022 12:52
Avoiding Excuses Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
How to Stay Motivated - December 11th, 10:00am 14.12.2022 25:00
How to Stay Motivated -Dave Kovar talks about how to stay invested in any work out routine. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Favorite NFL Team & Why - December 11th, 9:45am 14.12.2022 8:55
Favorite NFL Team & Why Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Dave Kovar (Renowned Black Belt Instructor) - December 11th, 9:25am 14.12.2022 12:25
-Dave Kovar is an internationally renowned instructor with a black belt in ten different martial arts styles. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
10 Week Challenge Recap - December 11th, 9:00am 14.12.2022 22:40
10 Week Challenge Recap Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Setting The Schedule for Chris Whitney - December 4th, 10:45am 04.12.2022 13:35
Setting The Schedule for Chris Whitney Learn more about Chris Whitney's story at chrisrunsforms.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
How to Get Through Long Races (Nutrition & Preparation) - December 4th, 10:25am 04.12.2022 13:28
How to Get Through Long Races (Nutrition & Preparation) Learn more about Chris Whitney's story at chrisrunsforms.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Why Chris Joined "MS Run the US" - December 4th, 10:00am 04.12.2022 15:35
Why Chris Joined "MS Run the US" -Chris Whitney explains why he joined MS Run the US due to personal connections hes had with people with MS. Learn more about Chris Whitney's story at chrisrunsforms.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
How Did Chris Become a Bengals Fan? - December 4th, 9:45am 04.12.2022 6:41
How Did Chris Become a Bengals Fan? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Tecmo Bowl Stories w/ Jeff & Chris Whitney - December 4th, 9:25am 04.12.2022 15:18
Tecmo Bowl Stories w/ Jeff & Chris Whitney Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Moving Mishaps... - December 4th, 9:00am 04.12.2022 24:28
Moving Mishaps... -Jeff and Nicole talk about their week and the challenges of moving to their new location. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Peggy's "back" story 27.11.2022 21:25
After an up and down journey with fitness and an extensive back injury, Peggy landed at Farrell's in July. She looks back at those past experiences and compares them to what she's found now. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Matt Rhule is the coach now. Jeff has analogies. 27.11.2022 10:36
Nebraska football made the Matt Rhule hire official. Jeff and Nicole give their opinions on the new direction for the Huskers. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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