Fitness Comeback Coaching Podcast

How can we feel less busy and get more done when our life and schedules run us into chaos? We're caught in today's pull between must multi-task versus mindful single tasking. Then we try them both, yet question if either is sustainable or productive. Fitness Lifestyle for Busy People Podcast guest, Corey Grenz, CSCS, MS, CPT helps people reclaim their fitness amongst time-related excuses every day...

Today we bring on guest, Simon Bachofner , Crossfit owner/instructor at HubCity Crossfit. He is not only a Crossfit owner and instructor, but also a registered nurse working on a Master's to become a nurse practitioner.  With the Crossfit movement and background, let's dive into a few questions that can help you guide what kinds of exercise you'd like to pursue in 2020. Meredith: What' got you int...

I hope everyone is super excited as we count down to 2020!  We're going to talk about why New Year's Resolutions flop. I don't know about you, but for me, I don't make New Year's Resolutions anymore because they became a self fulfilling prophecy of alway failing my resolutions and then no matter what I did next, I would just fail, and fail, and fail. I would fall of the wagon, and that leads to fe...

If counting calories and meal prep is the last thing you want to think about, we have a guest for you. Today we bring on guest, Kierston Mills, CEO of Fearfully Made Fit , and dietetics student soon to be a registered dietician. 90% of what you do is probably your nutrition and sleep patterns. We are excited to bring on Kierston with some perspectives we haven't shared yet. We are going to talk ab...