Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

As weight loss lifestyle coaches, we prioritize resistance training over cardiovascular exercise for our clients.  Resistance training builds beautiful,  curvy, and toned physiques, but it also helps build metabolically active muscle tissue.  In this episode, we discuss how to build a home gym and where to prioritize your equipment purchases so you can  2022 STRONG!   To learn more, check out this...

Tis the season for stressing out about how to stay fit and healthy during the holidays.  In this week's episode we give you a plan  and six strategies for making it through the holidays without abandoning your fitness and weight loss goals.   Thanks for listening, we hope you enjoyed it. Reserve your spot with a Couture Coach:  Buy a 1:1 coaching package Follow us for more tips, tricks, and s...

In this episode we discuss the math and science of weight loss.  Despite what the mainstream dieting industry tells you, not every body is ready for fat loss.  We discuss what makes a diet successful and provide six tips to prime your body for a fat loss phase. Connect with us on Instagram @couture_fitness_coaching Join the waitlist for our Metabolic Makeover Program that starts in April:    Perso...

Meet Allison and Jo:  the founders of Couture Fitness & Lifestyle Coaching.  Learn about what inspired them to start Couture Fitness, how their approach to dieting differs from the mainstream dieting industry, and how they enjoy very fit physiques at ages 40 and 48 while eating more and exercising less!   Thanks for listening, we hope you enjoyed it. Reserve your spot with a Couture Coach:  Bu...