Fit for Purpose

In this episode I give my thoughts on new rules down south which makes it a legal requirement for businesses to display calorie content on their food menus.      There is also talk of it being implemented in Scotland so I thought I'd jump on and discuss it.      As always let me know if you have any questions or feedback. If you listen and enjoy it feel free...

Weighing Yourself      This video gives you more info on using the scale.      I go over...      1) The different factors that effect your scale weight. 2) Advice on how to go about weighing yourself correctly.     Personally, I think the scale is a really useful tool but only if used correctly.      The...

This podcast answers 2 questions...           1) Why do you feel sore after a workout?            2) Should you aim to feel sore after a workout?                   Here's what I cover in the podcast quickly... &nbsp...

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Live Q&A from my members group. - 0:50 Do you need to use weights to get results or can you do bodyweight exercises work? - 5:00 how can I drink more water? - 8:05 Should I do yoga/Pilates once a week? - 9:37 How do I work out my calories for a calorie deficit? - 21:09 tips for a good night's sleep? - 23:52 How does breastfeeding effect your calories of you're trying to lose weight?

In today's podcast I give you 4 things you can focus on to improve both your physical & mental health. Something I have been guilty of in the past ' trying to move away from is always look at stuff through a weight loss lense. By that, I mean always relating stuff to how many calories it burns & how it'll help you lose weight. Today's podcast I talk about 4 things that will help you improve both y...

This is the audio from a Facebook Live video I did giving advice for your New Years Resolutions in 2022.                                                  &...

In today's podcast I discuss whether having a "life's too short approach" towards Christmas is good or bad. I also touch on advice I have gave out in the past, when Ive encouraged people not to care about Christmas, enjoy themselves and get back into the swing of things in January. I discuss how the way I view things has now changed & why. I also talk about why failing or not reaching a goal isn't...

Hello!⁣ ⁣ On today's podcast I cover the following...⁣ ⁣ - Discuss whether or not new years resolutions are worth it.⁣ ⁣ - Give you some tips to make you more likely to stick to your NY resolutions.⁣ ⁣ - Go over a list of questions for you to ask yourself when goal setting.⁣ ⁣ If you have any questions or would like any support with this just drop me a message and I'll be happy to help.⁣ ⁣ Cheers!...

Welcome to my first podcast episode. When it comes to this time of year, some people are worried about gaining weight while others aren't. Some won't exercise again until January while others will be business as usual and exercising regularly. Today's podcast I discuss how I don't think there is a right or wrong approach to Christmas time. What is important however is that you have a good relation...