Faith, Family, and Fitness with Tori

What does it mean to up level and what the heck is manifesting? I talk about how I knew it was time for me to up level who I was and how I was showing up. After completing a 4-month business coaching program with Samantha Daily, I was at a crossroad in my life. I can feel something big is right around the corner but I had to get clear on what my goals are and start showing up as the person who has...

I am 25 weeks pregnant today! I talk about how this pregnancy compares to my first pregnancy, some the of the struggles I have had, and how I worked through them. I also give some hints about what her room will look like and I reveal her name. 

Do you find joy each day and laugh at the little things? It is so easy to get caught up in to-do lists, and not take time to appreciate the mundane tasks that we all have to do.  I saw this in myself. My bright-eyed, bush tailed self was fading and I realized this is not a version of me that I am okay with.  I share my story of how the fun factor began to fade away and how I am working to get it b...

We all know what exercise can do for our physical health and mental health, but did you know it can also impact your spiritual health? I share how exercise is more than just moving my body, it is appreciating the body God blessed me with, it is taking care of it to honor Him, and it is what holds my spirit while I am here on earth. 

I have been active my whole life but never got the results I wanted, until recently. I was either overtraining, undereating, not doing effective workouts, or a combination of all the above.  Once having my son, who is now 4, I started to figure it out. I want to share my knowledge with you and help you get results much faster then it took me.  That is why I am offering Wellness Coaching. It is an...

I have felt lost in my fitness routine..... I share how I am getting back on track and making time for my own workouts, since becoming a Personal Trainer and Group Fitness Instructor.  Plus, I share a secret project I have been working on - a Wellness Coaching Program!  It will be released in the week and I wanted my podcast family to be the first to know.  What it includes: 8 weeks of coaching, f...

I don't hold back when talking about the struggles I have been having while raising a 4 year old boy. From him not listening to me not knowing how to respond to him, I bring it all to the table.  After doing some research on parenting techniques, I share what has been working best for us and how we are implementing it into our lives. 

I am so happy to be back to podcasting! In this episode I explain why I haven't uploaded a new episode in months, and all the life updates that have been happening. One HUGE announcement is that we are expecting a little girl in November and we could not be more excited!!

Carson turned 4 years old on January 25th, so I thought it would be fitting to share his birth story. Giving birth is such a special experience and can be scary, too.  I always love hearing other's experiences because every birth is so unique. I hope you enjoy listening to my  journey.  

Confidence is something that we all struggle with, at some point in our life. I find that young women, especially, have hard time trying to figure out what it is they stand for and what they want for their life. I share my struggles I went through when trying to find my identity in college and young adulthood. I also share the concept of affirmations and how I use them daily to remind myself who G...

This is the time of year that our household struggles with the winter blues. There is such a build up to Christmas and the New Years and then things fizzle out.... I share my top tips to combat winter blues and how to raise your vibe. Since I started implementing these items, last year, I have felt a big shift in my vibe and no longer dread January - April time frame.  I hope you find these helpfu...

I share the top 5 lessons that stick out to me, when I think about being a mom. These lessons are always helpful, but they would have been especially great to know in the first year of motherhood. I have talked to many other moms and these seem to be the common pain points when navigating your life new.  Lesson 1. Taking time to re-discover who are you and allowing yourself to have permission to c...

TRIGGER WARNING - this episode will discuss my miscarriage and everything I experienced throughout it.  I open up about the heartbreak we experienced a few months ago, a miscarriage. This episode was extremely hard to record but I kept feeling like God was putting in on my heart to share.  If you have ever experienced a miscarriage or fertility problems, I want you to know that you are not alone....

I talk about my journey with food, ranging from eating so restrictive throughout the week to binge eating every weekend. I discuss my struggles with having a toxic mentality around food and what finally helped me get through those habits.  I now have so much awareness around what is a healthy mindset around food and how to recognize and shut down those bad tendencies when they arise again.   

One of my favorite topics is limiting beliefs. I am so excited to share with you what they are, how to break down those thought patterns, and how to create new beliefs. Once you have mastered this skill, I promise your life will be changed.  Being aware of my limiting beliefs has changed my life, for the better, and I am excited to help you better yours. 

Thanks for listening to my first podcast episode ever! I share a bit about myself and what the podcast will cover, including being a wife and a mom, working in the health and fitness industry, and my self-development journey, which stemmed from my postpartum experience.