Fact Fueled Fitness with Dr. FitSpan

Dr. Donovan and Jason Moore discuss living one's vocation, the role of technology in reducing disadvantages, and the potential of AI and technology in personalized health and wellness. We delve into the importance of measuring and tracking metrics such as sleep, HRV, and body composition for overall health and well-being, the significance of asking the right questions and the challenges of interpr...

Dr. Donovan and Nolan Parker delve into the intersection of health technology and user behavior, exploring the importance of understanding user needs, the role of data in decision-making, and the challenges faced in the health tech landscape. Nolan shares insights from his journey from the military to tech, discusses the balance between strategy and flexibility in startups, and evaluates the viabi...

In this conversation with Clay Speakman we explore the themes of grit, adventure, and the importance of games in motivating individuals to push beyond their limits. We discuss the significance of mindset, the role of health and longevity, and the impact of purpose in life. Clay shares his experiences in endurance racing and the lessons learned from overcoming challenges, emphasizing that growth oc...

In this episode, Dr. Michael Donovan interviews Brett Harmeling, a health optimization expert and biohacker. They discuss Brett's personal journey into biohacking, the importance of nature and movement for health, and the balance between technology and ancestral wisdom. Brett shares insights on the placebo effect, practical health tips for traveling, and the significance of breathwork. The convers...

This episode features Danny Diaz, a top performance coach and founder of Peak Life Now. Danny shares his insights on coaching, authenticity, and personal growth, emphasizing the importance of heart-centered leadership and the need to identify blind spots in performance. Through client success stories, he illustrates the transformative power of coaching and the significance of navigating life trans...

Welcome to Performance Lab, exploring the body, mind and spirit, not just optimizing muscles and metabolism. Hosted by Dr. Michael Donovan, a PhD physiologist, employee wellness expert and performance fitness coach with over 20 years of experience helping people and organizations optimize their health and performance through science-based strategies. In each episode, we'll dive deep into what it t...