Exploring Peace Meditations

Season 1 Episode 7 Using the ancient practice of Lectio Divina (or sacred reading), listen for what God would have you notice in this reading of Proverbs 24:13-14. If you would like to explore this passage with the companioning yoga postures, breath prayer, or an essential oil, find this meditation on pages 84-85 of Holy Listening with Breath, Body, and the Spirit by Whitney R. Simpson. Send us a...

Season 1 Episode 6 This simple mindfulness technique can help you breathe through the storms of life. Pause to practice awareness of your breath in the quiet with Whitney then take this practice with you into the world.  Send us a text! Support the show If you enjoy the benefits of Exploring Peace Meditations : Check out Whitney's books: With God in Every Breath , Holy Listening with Breath,...

Season 1 Episode 5 Using Ephesians 3:20-21, practice "breathing in" your dreams and notice how those dreams intersect with God's dreams for your life in this short guided meditation.  If you would like to explore this passage with companioning yoga postures, an essential oil, or journaling questions, find this meditation on pages 58-59 of Holy Listening with Breath, Body, and the Sp...

Season 1 Episode 4 Be reminded of God's promises for you using the colors of the rainbow and your 7 main energy chakras as you breathe in affirmations with this guided meditation.  Send us a text! Support the show If you enjoy the benefits of Exploring Peace Meditations : Check out Whitney's books: With God in Every Breath , Holy Listening with Breath, Body, and the Spirit and Fully Huma...

Season 1 Episode 3 Your breath is a reminder of your closeness to God. Breath prayer is a form of contemplative prayer linked to the rhythm of your breath. Pause and discover your own breath prayer today with this short guided meditation. For additional breath prayers and insight on this practice, reference Whitney's book, Holy Listening with Breath, Body, and the Spirit.  Send us a text! Sup...

Season 1 Episode 2 Pause to practice the Prayer of Examen as you ponder your past 24 hours with consolation, desolation, gratitude, prayer, and embodiment. For a written exercise to companion this meditation visit Whitney's Blog. Send us a text! Support the show If you enjoy the benefits of Exploring Peace Meditations : Check out Whitney's books: With God in Every Breath , Holy Listening...

Season 1 Episode 1 Using the ancient practice of Lectio Divina (or sacred reading), listen for love in 1 Corinthians 13:4-7. If you would like to explore this passage with companioning yoga postures, breath prayer, or an essential oil, find this meditation on pages 88-89 of Holy Listening with Breath, Body, and the Spirit by Whitney R. Simpson. Send us a text! Support the show If you enjoy the ben...