Steve Magness, Brad Stulberg, & Clay Skipper
excellence, actually
"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits...
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Episódios
Six Hot (and Thoughtful) Takes on Performance 02.09.2020 49:23
On this episode of The Growth Equation Podcast, Brad and Steve offer six hot (and thoughtful) takes on topics related to performance and well-being. They discuss whether it's better to have low expectations and if inspiration can actually help performance. The two debate how much of performance is luck versus skill and how our perceptions change when our knowledge changes. Finally, they turn to wh...
Growth EQ Principles: Patience 30.08.2020 14:10
Understanding that most important things in life are nine-inning games can help support happiness, performance, and satisfaction. On this week's episode of Growth Equation Principles , Brad and Jojo explore patience. The post Growth EQ Principles: Patience appeared first on The Growth Equation . Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/p...
The Pandemic and the Burnout Epidemic 26.08.2020 53:50
In the United States the COVID-19 pandemic is slogging away, now entering its sixth month, making it the perfect time for Brad and Steve to discuss one of their favorite topics: burnout. On this episode of The Growth Equation Podcast, the pair dive into why so many of us are feeling burnt out at this time—from lack of temporary boundaries (e.g., work time v. family time) to lack of physical bounda...
Growth EQ Principles: Process over Outcome 23.08.2020 12:38
On this week's episode of Growth Equation Principles , Brad and Jojo explore what it really means to focus on the process — and how this mindset can be powerful in everything from work, to sport, to parenting, to all of life. The post Growth EQ Principles: Process over Outcome appeared first on The Growth Equation . Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at...
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