Emilia Smith & Bianca Thomas

Evolve Ventures

Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary. Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, r...

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Autor

Emilia Smith & Bianca Thomas

Categoria

Education

Site do podcast

www.evolveventurestech.com

Último episódio

12 de nov de 2026

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Episódios

#157 | Motivation Monday: What Are You Paying For Happiness? 16.01.2023

Send us Fan Mail In today’s happiness-obsessed culture, people often pursue anything that could make them even the slightest bit happy, no matter how shallow or short-lived the feeling may be. Today we discuss the price of being momentarily happy and what being truly happy could mean if you choose to work on yourself. Sometimes, we want to be happy with no costs and all of the benefits. We want th...

#156 | Forgiveness is For You, Not the Other Person 12.01.2023

Send us Fan Mail In this episode, we talk about forgiveness and what good it can bring to your life. We share strong examples of the corrosive effect of not forgiving people who have wronged you. We discuss that forgiveness is for you and not necessarily for the other person. We share how forgiveness can help you move on without the pain and weight on your shoulders. We talk about taking ownership...

#155 | Motivation Monday: The Biggest Thing Keeping You Stuck 09.01.2023

Send us Fan Mail There are times that we find ourselves stuck in a situation, routine, or just where we are in life. Then we wonder why this is and what's keeping us there. In this episode, we talk about digging deep into ourselves for that thing that keeps us stuck. We also talk about wanting to change and what it would take to break the cycle. We also touch on wanting to change enough that...

#154 | Are You Seeing Clearly? 05.01.2023

Send us Fan Mail There are two types of people in this world: those who view the glass as half-full and those who see the glass as half-empty. This phenomenon is called perception, and our perceptions profoundly impact how we experience life. We believe what we perceive to be accurate and create our own realities based on those perceptions. And although our perceptions feel very real, that doesn’t...

#153 | Motivation Monday: This is Hurting You More Than You Know 02.01.2023

Send us Fan Mail Sometimes when we listen to someone or assess a situation, we think way ahead and jump to conclusions. Our emotions default to what we think it is about without objectively analyzing what we currently hear or see. This can cause us to make assumptions and blow things out of proportion. In this episode, we talk about taking a moment to listen and breathe. We discuss shifting our aw...

#152 | A Huge Myth We All Were Taught 29.12.2022

Send us Fan Mail Sometimes we compare our current situation with others. What we forget when we are in that headspace is that we are all in different seasons of our lives. We have our own journey, and it is different from everyone else's. In this episode, we talk about feeding into the myth that you have to have figured things out by a certain age or completed a checklist of accomplishments....

#151 | Motivation Monday: New Year New You! How to Set Goals You Can Actually Keep in 2023 26.12.2022

Send us Fan Mail The word ‘goals’ is thrown around a lot these days. So much so that it can be confusing what a goal is. Are resolutions and objectives the same as goals? Why do we need to set goals? But, of course, it’s not just about setting goals. It’s also about achieving them. Today we share how you can set goals and keep and achieve them. Whether you’re setting a short-term or long-term goal...

#150 | Make Sure You Aren't Forgetting to Do This… 22.12.2022

Send us Fan Mail The everyday hecticness of today’s world is enough to drain anyone physically, mentally, and emotionally, add the holiday rush on top of that, and your well-being train’s bound to crash. Today we remind you to never forget one thing no matter how busy things get: to recharge and fill your cup. The holidays make it really easy to put all your energy and efforts into your loved ones...

#149 | Motivation Monday: I Wish I Learned This Years Ago... 19.12.2022

Send us Fan Mail What skill do you wish you had learned years ago? In this episode, we talk about childhood wounds and healing from it. We discuss relying on ourselves, forgiving ourselves, and being our own best friends. We talk about how we are critical of ourselves and require validation from others. Finally, we share two things we can do to start healing and being our own best friends. Here’s...

#148 | 3 Keys for Moving On After a Breakup 15.12.2022

Send us Fan Mail Most breakups hurt. We have various ways of handling or avoiding the pain. Sadly some of our moving-on styles are unhealthy. It’s important to be mindful and aware of our methods because they may cause more trauma or hurt in the long run and hold us in a negative cycle. This episode discusses the three Cs of moving on most effectively. We share overviews of our past relationships...

#147 | Motivation Monday: The Key to Getting What You Want 12.12.2022

Send us Fan Mail Many people are not clear on what they want and are unable to express it. Even more people do not feel they are worth what they want and are not brave enough to admit it and work for it. In today's episode, we talk about knowing what you want in life and the key to getting it. We discuss the importance of being clear about it, knowing you are worth it, and constructing it in...

#146 | Signs It's Time to Reach Out for Help 08.12.2022

Send us Fan Mail How do you know when it is time to reach out for help? What is keeping you from asking for support? This episode covers the issues surrounding asking for help and when to ask. We understand it is not easy, but it is crucial to know when and how to reach out. Sometimes we hold off on going to someone because we don't want to admit needing help. Sometimes it is because we had a...

#145 | Monday Motivation: A Simple Way to Enjoy the Holiday Season When Single 05.12.2022

Send us Fan Mail The holidays are hard when you have people to share them with and even more so when you are alone. In today's episode, we tackle the raw feeling of loneliness during the holidays. We share tips on spending the holidays alone or with friends. We also share how you can make the best of this time that you have all to yourself and be alone but not lonely. Here’s an episode relate...

#144 | Surviving The Holidays... 01.12.2022

Send us Fan Mail With the holidays come mixed emotions, such as happiness, anxiousness, gratitude, loneliness, excitement, dread, and more. It is like a ticking bomb that we peek at around the corner that can either explode in mayhem or fizzle out. In this episode, we talk about how the holidays bring joy and negative emotions. No matter where you are or with whom you celebrate, the holidays bring...

#143 | Motivation Monday: Is YOUR Story Holding You Back? 28.11.2022

Send us Fan Mail Everyone has a story about themselves. Psychologically, it’s very difficult to proceed through the world without a kind of narrative about who we are, how we got there, and what’s going to happen next. We are a composite of everything we’ve seen and done and been. But is your story keeping you from doing the things you want, or you’re supposed to? Today we talk about the stories w...

#142 | A Huge Lie You're Telling Yourself… 24.11.2022

Send us Fan Mail A belief is literally a thought you think over and over until you believe it is fact. They’re not necessarily true, but we believe them to be true if we repeat them enough times in our heads. In this episode, we talk about one little lie we tell ourselves that often creates a big impact on our lives: it is impossible. We get to believe whatever we want to believe. If we want to be...

#141 | Monday Motivation: Relationship Goals: 3 Simple Tools for That Perfect Relationship 21.11.2022

Send us Fan Mail Successful relationships don't happen right off the bat. They take work, and couples who make their relationships work are the ones who also have the most fun and feel the most love. And even then there’s no such thing as perfect relationships. In this episode, we share three things you can do for yourself to prepare you for your ideal version of a relationship. Evolve Target...

#140 | You Are Not Defined By Your Trauma 17.11.2022

Send us Fan Mail Today we talk about traumas and how it does not define you – whether it be the little t or the big T trauma. What defines you is your survival, your ability to have experienced terrible things and still find it inside yourself to survive, have the courage many would not dream of, and grow wings where yours had been taken and cut down. It may take a while to overcome them, but, as...

#139 | Motivation Monday: 3 Tips for Successful Dating… 14.11.2022

Send us Fan Mail When you’re having trouble finding a love connection, it’s too easy to become discouraged or buy into the destructive myths about dating and relationships. Life as a single person offers many rewards, but if you’re ready to share your life with someone and want to build a lasting, worthwhile relationship, life as a single person can also seem frustrating. Today we give tips to sta...

#138 | Recognizing and Defeating Your Anxiety 10.11.2022

Send us Fan Mail Anxiety is something that everyone experiences from time to time, but for some people, it can become pervasive and excessive. If the problem started and ended with a single worry, it might not be such a big deal. But some people get bogged down as one worry leads to another and another. Today we talk about anxiety – its difference from fear, how to recognize when you’re experienci...

#137 | Motivation Monday: A Simple Trick to Have More Money 07.11.2022

Send us Fan Mail Usually, people who want to bolster their finances trim their expenses. But cutting costs only goes so far. In this episode, we motivate you to get out of the spender zone, into the saver section, and ultimately into the investor territory. Learning how to stop spending money is a real thing that anyone can master. Whether it’s through delaying gratification, swearing off debt, or...

#136 | The Truth About Depression 03.11.2022

Send us Fan Mail Nowadays, the words depression or depressed get thrown around easily. More and more people self-diagnosing themselves just because they feel sad or down lately, which makes it all the harder for people who really are struggling with depression to talk about how they feel and what they are going through. Most of the time, they’ll just get dismissed or told to “think positive” or “y...

#135 | Motivation Monday: Turn Your Losses Into Lessons 31.10.2022

Send us Fan Mail No success is possible if we are not willing to experience failure. Failure is simply part of the process of eventually winning. However, we can’t just accept failure as part of the process. We must be open to the lessons that come from those failures that make it less likely in the future. In this Monday’s motivational episode, we talk about how you can turn your losses and failu...

#134 | Your Imagination is More Powerful Than You Think… 27.10.2022

Send us Fan Mail Without imagination, the world is colorless and flat. Imagination allows us to see things that may not exist in reality, and imagination flavors the world around us. In this episode, we talk about imagination and why it’s more powerful than you think it is. Imagination is an incredibly powerful tool, and with just the right amount of curiosity, you can create the life you want in...

#133 | Motivation Monday: Growth Doesn't Have to Be Lonely 24.10.2022

Send us Fan Mail We all want growth, but not everyone understands that we often have to leave behind friends and face many uncomfortable situations in exchange for the growth and success we want in our life. But just because there are people and things we will leave behind doesn’t mean we won’t build relationships with new people and do fun things in our journey. Today we talk about growth and why...

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