Every Single Day

Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. — Shiv Khera

Wow. I sort of can’t believe I’m doing this. Sitting down to write the foreword of Bradley’s book. I’m honored, truly, but I still sort of can’t believe I’m doing this. Part of me can’t believe there’s a book at all. There wasn’t going to be one, I was pretty sure of that. And if you’d known Bradley back in 2012, like I did, you wouldn’t believe it either. If you’d asked me back then, I’d say ther...

I couldn’t help it. I had to record the audiobook. Ach, all that reading? What, 192 pages? Overrated. Get the dog, head outside, put in your earbuds, and let me take you from Day Zero to Day One. It’s quite a journey, but don’t worry, I know where to go. Ready? I spent 20+ years on this book. Then the last year writing it. It’s one of those “blood, sweat, and tears” books that pulls together the w...