Even Here, Even Now: A Needy Podcast with Mara Glatzel

Send Mara a quick text love note here! How you determine when you’ve done enough? Are you waiting for the faceless nameless chorus in your head to tell you that you are allowed to rest? Are you waiting for your partner or your boss to validate your efforts? Today’s episode is about reclaiming your power in determining for YOURSELF when enough is enough, so that you can stop running yourself ragged...

Send Mara a quick text love note here! Today’s episode features the creator and brilliant heart behind Wild Soul Movement, Elizabeth DiAlto. During our time together Elizabeth shares her best self-care tools for connecting with yourself in a space beyond judgment, comparison, and self-punishment. From morning rituals to daily energy cleanses that help highly sensitive humans cultivate resiliency,...

Send Mara a quick text love note here! Tending to your needs requires knowing what you need to begin with, but so many of us are moving through our lives without feeling connected with ourselves. Today's podcast explores the many ways that you can begin fostering a deeper, more confident relationship with yourself each day. By meeting your body's needs consistently and creating boundarie...

Send Mara a quick text love note here! Rosie Molinary is a radical self-acceptance champion. She is the author of Beautiful You: A Daily Guide to Radical Self Acceptance and Hijas Americanas: Beauty, Body Image, and Growing Up Latina. I have been inspired by Rosie’s work for over ten years and I am incredibly excited to share her brilliance with all of you. In today’s episode Rosie shares how our...

Send Mara a quick text love note here! Self-trust is an essential element to a building a life that you feel grounded and safe in. This episode teaches you how to rebuild self-trust through consistent, terrifically imperfect action. You don't have to do everything "right" in order to know that you have your own back, because your relationship with yourself requires presence not perf...

Send Mara a quick text love note here! Anna Guest-Jelley is the founder of Curvy Yoga, an online yoga studio and teacher training center that helps people of all shapes and sizes find true acceptance and freedom, both on and off the mat. She is the author of Curvy Yoga: Love Yourself & Your Body a Little More Each Day and the co-editor of Yoga and Body Image: 25 Personal Stories About Beauty,...

Send Mara a quick text love note here! The more that I take ownership of meeting my own needs, the less "needy" I am for external validation or for someone else to swoop in and save me from myself.  In today's episode, career change coach Lisa Lewis turns the tables by interviewing me about my relationship with my needs, reclaiming the concept of what it means to be "needy,&quo...

Send Mara a quick text love note here! Perhaps you've seen some variation of the meme telling you to get some water, food, and sunlight, because you are little more than a complicated plant. And, one one hand that concept is totally spot on, but on the other... you, being delightfully human, require more than water, food, and sunlight in order to feel TRULY fulfilled and nourished. In today&a...

Send Mara a quick text love note here! Graeme is a maternal mental health expert, advocate, and community leader who helps moms remove their capes and reconnect with their whole selves.  As a certified life coach and founder of The Mom Center, an online community exclusively for moms, she’s coached over 2,000 mothers on how to place their names at the top of their priority list, without guilt or s...

Send Mara a quick text love note here! If only you could just be less needy, everything would be great. You would be more productive and everyone would love you. You would fit in so much more easily…. Right? In this inaugural episode, I introduce myself, the intention behind creating Needy, and dispel a few crucial myths you’ve been told about self-care. Tune in to hear me explore… Protecting your...