Essential Self-Care

The most common reason I hear that people can’t practice self-care is that there’s just not enough time in the day. What if I told you that you could start practicing self-care without adding a single minute to your day? It IS possible and in this episode I’ll show exactly how.   Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivi...

You know those moments when your world as you know it seems to come crashing down? When nothing seems to be going “right?” Well, could it be that those moments of crisis are actually the greatest catalyst for rediscovering and reconnecting with yourself, for aligning your external world with your inner true nature? In this episode, you’ll learn how to find the hidden meaning behind your current cr...

On the final few days of the year, what are you choosing to focus on?...It can be easy to focus on all the things that went "wrong" this past year. That's because we all have this thing called negativity bias. Your mind naturally focuses on the negative because it’s perceived as a threat. While this was useful in the hunter-gatherer days, it doesn’t serve us as well in our current day and age. You...

I can talk about self-care all day long, but the power really lies in YOU taking a moment to consider what self-care means to you personally? In this coaching-style episode, you’ll explore what self-care means to you, why it’s important to you right now, and you’ll walk away with 1 actionable self-care activity that you can implement right away. Download your free guide “6 Simple (Yet Powerful) St...

What makes self-care radical versus essential? In this episode, you’ll learn how and why to shift from this idea of self-care being “radical” (i.e. hard, extreme, and far-fetched) to being an essential part of your daily life. You’ll learn what self-care is and isn’t, and how it has the power to transform your life. Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Lif...